| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-09-10 |
💪
Post-Run Stretch
|
6m | - | 11 | 41 | 105 bpm | View |
| 2025-09-10 |
🏃
Long Run Treadmill
|
1h 20m | - | - | 682 | 129 bpm | View |
| 2025-09-09 |
💪
Full Body Stretch
|
6m | - | 12 | 40 | 104 bpm | View |
| 2025-09-09 |
🏋️
Full Body (~1H)
|
1h 2m | 4,685 kg | 25 | 444 | 117 bpm | View |
| 2025-09-08 |
🏃
Intervals Treadmill
|
20m | - | - | 269 | 151 bpm | View |
| 2025-09-07 |
💪
Bike Indoor Easy
|
30m | - | - | 278 | 125 bpm | View |
| 2025-09-05 |
🏋️
Upper Body (~30Min)
|
24m | 2,670 kg | 11 | 168 | 109 bpm | View |
| 2025-09-04 |
💪
Post-Run Stretch
|
6m | - | 11 | 47 | 110 bpm | View |
| 2025-09-04 |
🏃
Easy Recovery Run Treadmill
|
30m | - | - | 302 | 128 bpm | View |
| 2025-09-03 |
💪
Lower Day Stretch
|
4m | - | 6 | 29 | 104 bpm | View |
| 2025-09-03 |
🏋️
Lower Body (~1H)
|
1h 3m | 10,640 kg | 21 | 523 | 126 bpm | View |
| 2025-09-02 |
💪
Mobility
|
5m | - | 1 | 38 | 105 bpm | View |
| 2025-09-02 |
🏃
Bassetlaw Running
|
1h 12m | - | - | 735 | 133 bpm | View |
| 2025-09-01 |
💪
Mobility
|
5m | - | 2 | 44 | 109 bpm | View |
| 2025-09-01 |
🏋️
Full Body (~1H)
|
1h 1m | 4,955 kg | 25 | 496 | 122 bpm | View |
| 2025-08-31 |
💪
Post Run Mobility
|
7m | - | 8 | 60 | 114 bpm | View |
| 2025-08-31 |
🏃
Bassetlaw - High-Intensity Speed
|
33m | - | - | 450 | 154 bpm | View |
| 2025-08-30 |
💪
Yoga
|
30m | - | 1 | 171 | 101 bpm | View |
| 2025-08-28 |
🏃
Intervals Treadmill
|
25m | - | - | 362 | 159 bpm | View |
| 2025-08-27 |
🏋️
Upper Body (~30Min)
|
26m | 2,978 kg | 11 | 266 | 132 bpm | View |