No AI summary stored for this session yet.
2025-09-02 · Outdoor Run
Duration
1h 12m
Distance
10.01 km
Calories
735 kcal
Avg HR
133 bpm
Avg Cadence
153.0 spm
Training Effect
2.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 11s (0.3%) | ↑ 11s more time |
| Zone 2 | 55m 48s (76.8%) | ↑ 50m 55s more time |
| Zone 3 | 16m 23s (22.6%) | ↑ 7m 22s more time |
| Zone 4 | 0s (0.0%) | ↓ 19m 50s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - High-Intensity Speed · 2025-08-31
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 11s (0.3%) | ↑ 11s more time |
| Zone 2 | 55m 48s (76.8%) | ↑ 50m 55s more time |
| Zone 3 | 16m 23s (22.6%) | ↑ 7m 22s more time |
| Zone 4 | 0s (0.0%) | ↓ 19m 50s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.01 km | ↑ 4.26 km longer |
| Moving Time | 1h 12m 39s | ↑ 38m 50s longer |
| Elapsed Time | 1h 13m 1s | ↑ 38m 36s longer |
| Avg Speed | 8.3 km/h | ↓ 1.9 km/h lower |
| Avg Pace | 7:15/km | ↑ 1:23/km slower |
| Best Pace | 6:31/km | ↑ 1:48/km slower |
| Max Speed | 9.2 km/h | ↓ 3.5 km/h lower |
| Avg Cadence | 153 spm | ↑ 9 spm higher |
| Max Cadence | 167 spm | ↓ 15 spm lower |
| Steps | 5,516 | ↑ 2,985 steps more steps |
| Avg Stride Length | 0.90 m | ↓ 0.24 m lower |
| Vertical Ratio | 9.8% | ↑ 2.1% slower |
| Vertical Oscillation | 8.7 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 314 ms | ↑ 50 ms slower |
| Calories | 735 kcal | ↑ 285 kcal more |
| Training Effect | 2.7 | ↓ 0.6 lower |
| Avg Power | 264 W | ↓ 40 W lower |
| Normalized Power | 267 W | ↓ 88 W lower |
| Max Power | 402 W | ↓ 116 W lower |
| Work (kJ) | 1150 kJ | ↑ 533 kJ higher |