Body Battery

55

Peak
High 55 Low 18

Sleep (last night)

6.1 h

Score 71
Deep 94m Light 212m REM 58m Awake 2m
Resting HR 55 bpm

Strength Volume

9,460 kg

Weekly total moved

Run Count

3

Runs completed this week

Steps

5,800

Stress

34

AI Summary

This week showed moderate workout consistency with a significant decrease in strength training volume compared to the previous week. Sleep and recovery metrics were within a reasonable range.

Calendar

Next 7 Days

Cycle seeded 2025-11-07

Edit Plan

Your rolling performance summary AI · 90%

Last 7 Days

Consistency 57% · Volume Δ -43.8%

57%

Consistency

-43.8%

Weekly volume