| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-03-04 |
🏋️
Day 2 - Lower-Body Strenght
|
50m | 6,130 kg | 29 | 282 | 103 bpm | View |
| 2026-03-02 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 7 | 35 | 107 bpm | View |
| 2026-03-02 |
💪
Indoor Walking
|
20m | - | - | 232 | 140 bpm | View |
| 2026-02-27 |
💪
After Run Stretch
|
10m | - | 8 | 56 | 102 bpm | View |
| 2026-02-27 |
🏃
Day 1 - Threshold Builder
|
46m | - | - | 521 | 144 bpm | View |
| 2026-02-26 |
🏋️
Day 4 - Upper‑Body
|
1h 12m | 6,725 kg | 45 | 419 | 109 bpm | View |
| 2026-02-25 |
🏃
Day 3 - Long Aerobic Run
|
2h 8m | - | - | 1556 | 149 bpm | View |
| 2026-02-25 |
💪
After Run Stretch
|
11m | - | 8 | 67 | 111 bpm | View |
| 2026-02-24 |
🏋️
Day 2 - Lower-Body Strenght
|
56m | 8,022 kg | 33 | 358 | 111 bpm | View |
| 2026-02-23 |
💪
After Run Stretch
|
10m | - | 8 | 82 | 117 bpm | View |
| 2026-02-23 |
🏃
Day 1 - Threshold Builder
|
1h 6m | - | - | 828 | 154 bpm | View |
| 2026-02-21 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 40 | 111 bpm | View |
| 2026-02-21 |
💪
Indoor Walking
|
20m | - | - | 226 | 137 bpm | View |
| 2026-02-20 |
🏋️
Day 6 - The Sherpa
|
26m | - | 25 | 161 | 103 bpm | View |
| 2026-02-19 |
💪
After Run Stretch
|
10m | - | 8 | 59 | 105 bpm | View |
| 2026-02-19 |
🏃
Day 5 - Easy Run + Strides
|
26m | - | - | 312 | 142 bpm | View |
| 2026-02-18 |
🏋️
Day 4 - Upper‑Body
|
1h 11m | 6,725 kg | 44 | 443 | 111 bpm | View |
| 2026-02-17 |
💪
After Run Stretch
|
10m | - | 8 | 67 | 110 bpm | View |
| 2026-02-17 |
🏃
Day 3 - Long Aerobic Run
|
2h 6m | - | - | 1541 | 145 bpm | View |
| 2026-02-16 |
🏋️
Day 2 - Lower-Body Strenght
|
59m | 8,022 kg | 33 | 389 | 112 bpm | View |