| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-05-12 |
💪
[Recovery] After Walk Stretch
|
7m | - | 7 | 59 | 111 bpm | View |
| 2026-05-12 |
💪
Indoor Walking
|
20m | - | - | 224 | 139 bpm | View |
| 2026-05-11 |
🏋️
[D6] The Sherpa
|
26m | - | 25 | 148 | 101 bpm | View |
| 2026-05-10 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 48 | 96 bpm | View |
| 2026-05-10 |
🏃
[D5] Easy Run Z2
|
20m | - | - | 224 | 137 bpm | View |
| 2026-05-09 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 70 | 110 bpm | View |
| 2026-05-09 |
🏃
[D3] Long Run Z2
|
1h 3m | - | - | 766 | 146 bpm | View |
| 2026-05-09 |
💪
[Mobility] Dynamic Pre-Run
|
7m | - | 7 | 46 | 105 bpm | View |
| 2026-05-08 |
🏋️
[D2] Lower-Body
|
1h 8m | 9,460 kg | 37 | 434 | 111 bpm | View |
| 2026-05-07 |
💪
Cardio Training
|
1m | - | 4 | 14 | 114 bpm | View |
| 2026-05-07 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 63 | 105 bpm | View |
| 2026-05-07 |
💪
Bassetlaw Walking
|
33m | - | - | 221 | 117 bpm | View |
| 2026-05-07 |
🏃
Bassetlaw - [D1] Z3/4 Run
|
43m | - | - | 610 | 160 bpm | View |
| 2026-05-04 |
💪
[Recovery] After Walk Stretch
|
7m | - | 7 | 38 | 93 bpm | View |
| 2026-05-04 |
💪
Indoor Walking
|
15m | - | - | 116 | 124 bpm | View |
| 2026-05-03 |
🏋️
[D6] The Sherpa
|
20m | - | 18 | 113 | 100 bpm | View |
| 2026-05-02 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 56 | 97 bpm | View |
| 2026-05-02 |
🏃
Bassetlaw - [D5] Easy Run Z2
|
20m | - | - | 239 | 144 bpm | View |
| 2026-05-01 |
🏋️
[D4] Upper Body
|
50m | 4,380 kg | 33 | 323 | 113 bpm | View |
| 2026-04-30 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 58 | 101 bpm | View |