No AI summary stored for this session yet.
2026-05-07
Duration
1m
Calories
14 kcal
Avg HR
114 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
plyo
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 23.1s |
| Set 2 | 6 | Bodyweight | 13.3s |
| Set 3 | 7 | Bodyweight | 10.2s |
| Set 4 | 7 | Bodyweight | 10.0s |
Compared with [Recovery] After Walk Stretch · 2026-05-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 1m | ↓ 5m shorter |
| Avg Heart Rate | 114 bpm | ↑ 21 bpm |
| Calories | 14 kcal | ↓ 24 kcal fewer kcal |