💪 Workout

[Recovery] After Walk Stretch

2026-05-12

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

7m

Calories

59 kcal

Avg HR

111 bpm

Training Effect

0.4

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 3 Bodyweight 60.0s

Hip Flexor and Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 6 Bodyweight 60.0s

mobility Snapshot

Compared with [Mobility] Static After Run · 2026-05-10

Metric Value Vs previous Day
Duration 7m ↓ 2m shorter
Avg Heart Rate 111 bpm ↑ 15 bpm
Calories 59 kcal ↑ 11 kcal more kcal
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