🏋️ Strength Training

[D6] The Sherpa

2026-05-11

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Duration

26m

Calories

148 kcal

Avg HR

101 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Set Reps Weight Duration
Set 1 — 10.0 kg 44.8s

Thoracic Rotation

warm_up

Set Reps Weight Duration
Set 1 16 Bodyweight 78.1s

Shifting Side Lunge

lunge

Reps
10
Prev 30
↓ 20 fewer
Heaviest
0.0 kg
Prev 157.0 kg
↓ 157.0 kg lighter
Set Reps Weight Duration
Set 1 10 Bodyweight 47.1s

Banded Pull Apart

37

Reps
15
Prev 44
↓ 29 fewer
Heaviest
0.0 kg
Prev 12.5 kg
↓ 12.5 kg lighter
Set Reps Weight Duration
Set 1 15 Bodyweight 37.9s

Farmer's Walk

carry

Set Reps Weight Duration
Set 1 — 20.0 kg 40.6s
Set 2 — 20.0 kg 36.6s
Set 3 — 20.0 kg 39.6s
Set 4 — 20.0 kg 39.9s
Set 5 — 20.0 kg 42.0s
Set 6 — 20.0 kg 48.0s

Overhead Walk

core

Set Reps Weight Duration
Set 1 — 12.5 kg 32.9s
Set 2 — 12.5 kg 34.2s
Set 3 — 12.5 kg 28.8s
Set 4 — 12.5 kg 31.6s
Set 5 — 12.5 kg 29.8s
Set 6 — 12.5 kg 29.4s

Sandbag Front Carry

44

Heaviest
25.0 kg
Prev 70.0 kg
↓ 45.0 kg lighter
Set Reps Weight Duration
Set 1 — 25.0 kg 46.2s
Set 2 — 25.0 kg 40.3s
Set 3 — 25.0 kg 58.6s

Opposite Arm and Leg Balance

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s
Set 4 — Bodyweight 30.0s
Set 5 — Bodyweight 30.0s
Set 6 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with [D2] Lower-Body · 2026-05-08

Metric Value Vs previous Day
Total Volume 0 kg ↓ 9460 kg less volume
Total Reps 41 ↓ 277 fewer reps
Heaviest Set 25.0 kg ↓ 132.0 kg lighter
Sets Completed 25 ↓ 12 fewer sets
Unique Movements 8 ↓ 8 less variety
Time Under Tension 16m 6s ↓ 9m 50s shorter
Avg Working Weight 17.5 kg ↓ 73.5 kg lighter
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