| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-04-30 |
🏃
Bassetlaw - [D5] Easy Run Z2
|
30m | - | - | 369 | 143 bpm | View |
| 2026-04-29 |
🏋️
[D2] Lower-Body
|
52m | 6,340 kg | 29 | 337 | 111 bpm | View |
| 2026-04-28 |
💪
[Mobility] Dynamic Pre-Run
|
7m | - | 7 | 44 | 102 bpm | View |
| 2026-04-28 |
💪
[Mobility] Static After Run
|
10m | - | 8 | 61 | 104 bpm | View |
| 2026-04-28 |
🏃
[D5] Easy Run Z2
|
30m | - | - | 360 | 143 bpm | View |
| 2026-04-26 |
💪
[Recovery] After Walk Stretch
|
7m | - | 7 | 32 | 88 bpm | View |
| 2026-04-26 |
💪
Indoor Walking
|
20m | - | - | 135 | 104 bpm | View |
| 2026-04-25 |
💪
[Recovery] After Walk Stretch
|
7m | - | 7 | 34 | 89 bpm | View |
| 2026-04-25 |
💪
Indoor Walking
|
20m | - | - | 132 | 106 bpm | View |
| 2026-04-24 |
💪
[Recovery] After Walk Stretch
|
7m | - | 8 | 38 | 93 bpm | View |
| 2026-04-24 |
💪
Indoor Walking
|
20m | - | - | 130 | 107 bpm | View |
| 2026-04-23 |
💪
[Recovery] After Walk Stretch
|
8m | - | 7 | 30 | 86 bpm | View |
| 2026-04-23 |
💪
Indoor Walking
|
20m | - | - | 129 | 92 bpm | View |
| 2026-04-22 |
💪
[Recovery] After Walk Stretch
|
7m | - | 8 | 29 | 84 bpm | View |
| 2026-04-22 |
💪
Indoor Walking
|
20m | - | - | 111 | 93 bpm | View |
| 2026-04-21 |
💪
Indoor Walking
|
20m | - | - | 117 | 99 bpm | View |
| 2026-04-21 |
💪
After Walk Stretch
|
8m | - | 8 | 35 | 89 bpm | View |
| 2026-04-19 |
🏃
Trafford Running
|
4h 28m | - | - | 3213 | 158 bpm | View |
| 2026-04-18 |
💪
Warrington - Walk
|
15m | - | - | 77 | 103 bpm | View |
| 2026-04-16 |
💪
Taper Mobility
|
7m | - | 7 | 48 | 105 bpm | View |