| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-12-23 |
🏃
Day 3 - Long Aerobic Run
|
1h 30m | - | - | 986 | 145 bpm | View |
| 2025-12-22 |
🏋️
Day 2 - Upper‑Body
|
1h 12m | 6,902 kg | 44 | 467 | 114 bpm | View |
| 2025-12-21 |
💪
Post-Run Stretch
|
8m | - | 13 | 74 | 119 bpm | View |
| 2025-12-21 |
🏃
Day 1 - Threshold Builder
|
1h 3m | - | - | 780 | 152 bpm | View |
| 2025-12-21 |
💪
Day 1 - (Warm Up) Threshold Builder
|
2m | - | 1 | 14 | 100 bpm | View |
| 2025-12-20 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 47 | 119 bpm | View |
| 2025-12-20 |
💪
Indoor Walking
|
20m | - | - | 248 | 143 bpm | View |
| 2025-12-20 |
💪
Day 7 - (Warm Up) The Mountain Goat
|
1m | - | 1 | 10 | 100 bpm | View |
| 2025-12-18 |
🏋️
Day 6 - The Sherpa
|
25m | - | 20 | 186 | 114 bpm | View |
| 2025-12-17 |
💪
Post-Run Stretch
|
8m | - | 13 | 69 | 120 bpm | View |
| 2025-12-17 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 420 | 148 bpm | View |
| 2025-12-16 |
💪
Post-Run Stretch
|
9m | - | 13 | 63 | 110 bpm | View |
| 2025-12-16 |
🏃
Day 3 - Long Aerobic Run
|
1h 31m | - | - | 1018 | 145 bpm | View |
| 2025-12-15 |
🏋️
Day 2 - Upper‑Body
|
1h 18m | 6,870 kg | 45 | 515 | 116 bpm | View |
| 2025-12-14 |
💪
Post-Run Stretch
|
8m | - | 13 | 58 | 111 bpm | View |
| 2025-12-14 |
🏃
Day 1 - Threshold Builder
|
1h 3m | - | - | 753 | 150 bpm | View |
| 2025-12-11 |
💪
Day 7 - The Mountain Goat ( Cool Down)
|
5m | - | 6 | 42 | 115 bpm | View |
| 2025-12-11 |
💪
Day 7 - The Mountain Goat (Warm Up)
|
1m | - | 1 | 6 | 89 bpm | View |
| 2025-12-11 |
🏃
Day 7 - The Mountain Goat
|
20m | - | - | 250 | 142 bpm | View |
| 2025-12-10 |
🏋️
Day 6 - The Sherpa
|
28m | - | 20 | 155 | 101 bpm | View |