| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-01-08 |
💪
Post-Run Stretch
|
7m | - | 11 | 48 | 108 bpm | View |
| 2026-01-08 |
🏃
Day 3 - Long Aerobic Run
|
1h 40m | - | - | 1161 | 145 bpm | View |
| 2026-01-07 |
🏋️
Day 2 - Lower-Body Strenght
|
39m | 5,894 kg | 33 | 255 | 111 bpm | View |
| 2026-01-07 |
🏋️
Day 2 - Lower-Body Strenght
|
25m | 2,226 kg | 10 | 154 | 105 bpm | View |
| 2026-01-06 |
💪
Post-Run Stretch
|
7m | - | 11 | 65 | 123 bpm | View |
| 2026-01-06 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 787 | 157 bpm | View |
| 2026-01-04 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 44 | 119 bpm | View |
| 2026-01-04 |
💪
Indoor Walking
|
20m | - | - | 245 | 144 bpm | View |
| 2026-01-04 |
💪
Day 7 - (Warm Up) The Mountain Goat
|
1m | - | 1 | 7 | 102 bpm | View |
| 2026-01-03 |
🏋️
Day 6 - The Sherpa
|
28m | - | 25 | 193 | 110 bpm | View |
| 2026-01-02 |
💪
Post-Run Stretch
|
6m | - | 13 | 48 | 112 bpm | View |
| 2026-01-02 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 372 | 141 bpm | View |
| 2026-01-01 |
🏋️
Emergency Full Body
|
57m | 6,933 kg | 20 | 359 | 111 bpm | View |
| 2025-12-31 |
💪
Post-Run Stretch
|
8m | - | 13 | 53 | 108 bpm | View |
| 2025-12-31 |
🏃
Day 3 - Long Aerobic Run
|
1h 30m | - | - | 991 | 145 bpm | View |
| 2025-12-30 |
💪
Post-Run Stretch
|
9m | - | 13 | 73 | 118 bpm | View |
| 2025-12-30 |
🏃
Day 1 - Threshold Builder
|
1h 3m | - | - | 780 | 152 bpm | View |
| 2025-12-28 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 38 | 112 bpm | View |
| 2025-12-28 |
💪
Indoor Walking
|
20m | - | - | 188 | 128 bpm | View |
| 2025-12-27 |
🏋️
Day 6 - The Sherpa
|
22m | - | 20 | 138 | 105 bpm | View |