🏋️ Strength Training

[D6] The Sherpa

2026-05-03

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Duration

20m

Calories

113 kcal

Avg HR

100 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Set Reps Weight Duration
Set 1 10 Bodyweight 41.5s

Thoracic Rotation

warm_up

Reps
16
Prev 20
↓ 4 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 71.6s

Shifting Side Lunge

lunge

Reps
10
Prev 24
↓ 14 fewer
Heaviest
0.0 kg
Prev 24.0 kg
↓ 24.0 kg lighter
Set Reps Weight Duration
Set 1 10 Bodyweight 40.6s

Banded Pull Apart

37

Reps
15
Prev 10
↑ 5 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 36.4s

Farmer's Walk

carry

Heaviest
20.0 kg
Prev 45.0 kg
↓ 25.0 kg lighter
Set Reps Weight Duration
Set 1 — 20.0 kg 42.6s
Set 2 — 20.0 kg 41.9s
Set 3 — 20.0 kg 42.8s
Set 4 — 20.0 kg 48.0s

Overhead Walk

core

Set Reps Weight Duration
Set 1 — 12.5 kg 33.7s
Set 2 — 12.5 kg 35.2s
Set 3 — 12.5 kg 33.5s
Set 4 — 12.5 kg 42.1s

Sandbag Front Carry

44

Set Reps Weight Duration
Set 1 — 25.0 kg 52.8s
Set 2 — 25.0 kg 71.0s

Opposite Arm and Leg Balance

warm_up

Heaviest
0.0 kg
Prev 24.0 kg
↓ 24.0 kg lighter
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s
Set 4 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with [D4] Upper Body · 2026-05-01

Metric Value Vs previous Day
Total Volume 0 kg ↓ 4380 kg less volume
Total Reps 51 ↓ 237 fewer reps
Heaviest Set 25.0 kg ↓ 20.0 kg lighter
Sets Completed 18 ↓ 15 fewer sets
Unique Movements 8 ↓ 10 less variety
Time Under Tension 12m 34s ↓ 13m 48s shorter
Avg Working Weight 18.0 kg ↓ 5.8 kg lighter
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