💪 Workout

[Mobility] Static After Run

2026-05-09

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

10m

Calories

70 kcal

Avg HR

110 bpm

Training Effect

0.3

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Hamstring Stretch

35

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Hip Flexor and Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.0s
Set 2 — Bodyweight 120.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

mobility Snapshot

Compared with Cardio Training · 2026-05-07

Metric Value Vs previous Day
Duration 10m ↑ 9m longer
Avg Heart Rate 110 bpm ↓ 4 bpm
Calories 70 kcal ↑ 56 kcal more kcal
← Back to dashboard