No AI summary stored for this session yet.
2026-05-09 · Treadmill Run
Duration
1h 3m
Distance
10.0 km
Calories
766 kcal
Avg HR
146 bpm
Avg Cadence
154.0 spm
Training Effect
3.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 34s (5.6%) | ↑ 1m 50s more time |
| Zone 2 | 54m 54s (86.1%) | ↑ 44m 24s more time |
| Zone 3 | 4m 5s (6.4%) | ↓ 6m 51s less time |
| Zone 4 | 0s (0.0%) | ↓ 19m 54s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - [D1] Z3/4 Run · 2026-05-07
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 34s (5.6%) | ↑ 1m 50s more time |
| Zone 2 | 54m 54s (86.1%) | ↑ 44m 24s more time |
| Zone 3 | 4m 5s (6.4%) | ↓ 6m 51s less time |
| Zone 4 | 0s (0.0%) | ↓ 19m 54s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.00 km | ↑ 1.57 km longer |
| Moving Time | 1h 3m 46s | ↑ 19m 51s longer |
| Elapsed Time | 1h 3m 46s | ↑ 19m 8s longer |
| Avg Speed | 9.4 km/h | ↓ 2.1 km/h lower |
| Avg Pace | 6:23/km | ↑ 1:10/km slower |
| Best Pace | 5:55/km | ↑ 1:53/km slower |
| Max Speed | 10.1 km/h | ↓ 4.7 km/h lower |
| Avg Cadence | 154 spm | ↑ 3 spm higher |
| Max Cadence | 161 spm | ↓ 72 spm lower |
| Steps | 4,897 | ↑ 1,494 steps more steps |
| Avg Stride Length | 1.03 m | ↓ 0.19 m lower |
| Vertical Ratio | 9.2% | ↑ 1.7% slower |
| Vertical Oscillation | 9.4 cm | ↑ 0.4 cm slower |
| Ground Contact Time | 303 ms | ↑ 42 ms slower |
| Calories | 766 kcal | ↑ 156 kcal more |
| Training Effect | 3.4 | ↓ 0.7 lower |
| Avg Power | 288 W | ↓ 67 W lower |
| Normalized Power | 291 W | ↓ 146 W lower |
| Max Power | 355 W | ↓ 1292 W lower |
| Work (kJ) | 1102 kJ | ↑ 165 kJ higher |