No AI summary stored for this session yet.
2026-05-10 · Treadmill Run
Duration
20m
Distance
3.05 km
Calories
224 kcal
Avg HR
137 bpm
Avg Cadence
148.0 spm
Training Effect
2.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 7s (15.6%) | ↓ 27s less time |
| Zone 2 | 14m 59s (74.8%) | ↓ 39m 56s less time |
| Zone 3 | 27s (2.2%) | ↓ 3m 38s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with [D3] Long Run Z2 · 2026-05-09
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 7s (15.6%) | ↓ 27s less time |
| Zone 2 | 14m 59s (74.8%) | ↓ 39m 56s less time |
| Zone 3 | 27s (2.2%) | ↓ 3m 38s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.05 km | ↓ 6.95 km shorter |
| Moving Time | 20m 2s | ↓ 43m 44s shorter |
| Elapsed Time | 20m 2s | ↓ 43m 44s shorter |
| Avg Speed | 9.1 km/h | ↓ 0.3 km/h lower |
| Avg Pace | 6:34/km | ↑ 0:11/km slower |
| Best Pace | 5:13/km | ↓ 0:43/km faster |
| Max Speed | 11.5 km/h | ↑ 1.4 km/h higher |
| Avg Cadence | 148 spm | ↓ 7 spm lower |
| Max Cadence | 237 spm | ↑ 76 spm higher |
| Steps | 1,447 | ↓ 3,450 steps fewer steps |
| Avg Stride Length | 1.04 m | ↑ 0.01 m higher |
| Vertical Ratio | 8.9% | ↓ 0.2% faster |
| Vertical Oscillation | 9.1 cm | ↓ 0.3 cm faster |
| Ground Contact Time | 308 ms | ↑ 4 ms slower |
| Calories | 224 kcal | ↓ 542 kcal fewer |
| Training Effect | 2.3 | ↓ 1.1 lower |
| Avg Power | 269 W | ↓ 19 W lower |
| Normalized Power | 286 W | ↓ 5 W lower |
| Max Power | 515 W | ↑ 160 W higher |
| Work (kJ) | 324 kJ | ↓ 778 kJ lower |