No AI summary stored for this session yet.
2026-05-09
Duration
7m
Calories
46 kcal
Avg HR
105 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 60.0s |
| Set 2 | 8 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 28 | Bodyweight | 60.0s |
| Set 2 | 37 | Bodyweight | 60.0s |
hyperextension
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 18 | Bodyweight | 60.0s |
Compared with Cardio Training · 2026-05-07
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 7m | ↑ 5m longer |
| Avg Heart Rate | 105 bpm | ↓ 9 bpm |
| Calories | 46 kcal | ↑ 32 kcal more kcal |