No AI summary stored for this session yet.
2026-05-07
Duration
10m
Calories
63 kcal
Avg HR
105 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | Bodyweight | 60.0s |
| Set 2 | 5 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with [Recovery] After Walk Stretch · 2026-05-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↑ 3m longer |
| Avg Heart Rate | 105 bpm | ↑ 12 bpm |
| Calories | 63 kcal | ↑ 25 kcal more kcal |