No AI summary stored for this session yet.
2026-05-10
Duration
10m
Calories
48 kcal
Avg HR
96 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 60.0s |
| Set 2 | 3 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with [Mobility] Static After Run · 2026-05-09
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↓ 2s shorter |
| Avg Heart Rate | 96 bpm | ↓ 14 bpm |
| Calories | 48 kcal | ↓ 22 kcal fewer kcal |