๐Ÿ’ช Workout

Indoor Walking

2026-04-25

Duration

20m

Distance

1.84 km

Calories

132 kcal

Avg HR

106 bpm

Avg Cadence

113.0 spm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

walking Snapshot

Compared with Indoor Walking ยท 2026-04-24

Metric Value Vs previous Day
Duration 20m โ†“ 1s shorter
Distance 1.84 km โ†‘ 0.03 km longer
Avg Heart Rate 106 bpm โ†“ 1 bpm
Calories 132 kcal โ†‘ 2 kcal more kcal