No AI summary stored for this session yet.
2026-04-30 · Outdoor Run
Duration
30m
Distance
5.01 km
Calories
369 kcal
Avg HR
143 bpm
Avg Cadence
156.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 44s (5.7%) | ↑ 11s more time |
| Zone 2 | 24m 14s (79.6%) | ↓ 1m 31s less time |
| Zone 3 | 3m 3s (10.0%) | ↑ 2m 3s more time |
| Zone 4 | 5s (0.3%) | ↑ 5s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with [D5] Easy Run Z2 · 2026-04-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 44s (5.7%) | ↑ 11s more time |
| Zone 2 | 24m 14s (79.6%) | ↓ 1m 31s less time |
| Zone 3 | 3m 3s (10.0%) | ↑ 2m 3s more time |
| Zone 4 | 5s (0.3%) | ↑ 5s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.01 km | ↑ 0.28 km longer |
| Moving Time | 30m 27s | ↑ 25s longer |
| Elapsed Time | 30m 27s | ↑ 25s longer |
| Avg Speed | 9.9 km/h | ↑ 0.4 km/h higher |
| Avg Pace | 6:05/km | ↓ 0:16/km faster |
| Best Pace | 5:23/km | ↑ 1:10/km slower |
| Max Speed | 11.1 km/h | ↓ 3.1 km/h lower |
| Avg Cadence | 156 spm | ↑ 1 spm higher |
| Max Cadence | 166 spm | ↑ 3 spm higher |
| Steps | 2,366 | ↑ 42 steps more steps |
| Avg Stride Length | 1.06 m | ↑ 0.04 m higher |
| Vertical Ratio | 8.9% | ↓ 0.2% faster |
| Vertical Oscillation | 9.4 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 297 ms | ↓ 5 ms faster |
| Calories | 369 kcal | ↑ 9 kcal more |
| Training Effect | 3.0 | No change |
| Avg Power | 314 W | ↑ 31 W higher |
| Normalized Power | 322 W | ↑ 36 W higher |
| Max Power | 409 W | ↑ 83 W higher |
| Work (kJ) | 574 kJ | ↑ 63 kJ higher |