💪 Workout

After Walk Stretch

2026-04-21

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

8m

Calories

35 kcal

Avg HR

89 bpm

Training Effect

0.1

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 10.0s

Hip Flexor and Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 60.0s
Set 2 — Bodyweight 60.0s

mobility Snapshot

Compared with Taper Mobility · 2026-04-16

Metric Value Vs previous Day
Duration 8m ↑ 47s longer
Avg Heart Rate 89 bpm ↓ 16 bpm
Calories 35 kcal ↓ 13 kcal fewer kcal
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