| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-01-31 |
🏋️
Day 2 - Lower-Body Strenght
|
48m | 4,440 kg | 30 | 307 | 111 bpm | View |
| 2026-01-29 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 37 | 112 bpm | View |
| 2026-01-29 |
💪
Indoor Walking
|
20m | - | - | 248 | 143 bpm | View |
| 2026-01-28 |
🏋️
Day 6 - The Sherpa
|
21m | - | 25 | 134 | 106 bpm | View |
| 2026-01-27 |
💪
After Run Stretch
|
10m | - | 8 | 47 | 103 bpm | View |
| 2026-01-27 |
🏃
Day 5 - Easy Run + Strides
|
25m | - | - | 280 | 137 bpm | View |
| 2026-01-26 |
💪
After Run Stretch
|
10m | - | 8 | 57 | 106 bpm | View |
| 2026-01-26 |
🏃
Day 1 - Threshold Builder
|
46m | - | - | 537 | 145 bpm | View |
| 2026-01-25 |
🏋️
Day 4 - Upper‑Body
|
1h 12m | 6,842 kg | 45 | 451 | 112 bpm | View |
| 2026-01-24 |
🏃
Day 3 - Long Aerobic Run
|
2h 9m | - | - | 1558 | 148 bpm | View |
| 2026-01-24 |
💪
After Run Stretch
|
9m | - | 8 | 80 | 116 bpm | View |
| 2026-01-23 |
🏋️
Day 2 - Lower-Body Strenght
|
1h 8m | 6,140 kg | 36 | 383 | 106 bpm | View |
| 2026-01-22 |
💪
After Run Stretch
|
9m | - | 8 | 77 | 116 bpm | View |
| 2026-01-22 |
🏃
Day 1 - Threshold Builder
|
1h 5m | - | - | 838 | 154 bpm | View |
| 2026-01-19 |
🏋️
Day 6 - The Sherpa
|
29m | - | 25 | 186 | 108 bpm | View |
| 2026-01-18 |
💪
After Run Stretch
|
8m | - | 7 | 56 | 110 bpm | View |
| 2026-01-18 |
🏃
Day 5 - Easy Run + Strides
|
29m | - | - | 345 | 141 bpm | View |
| 2026-01-17 |
🏋️
Day 4 - Upper‑Body
|
1h 16m | 6,802 kg | 45 | 481 | 112 bpm | View |
| 2026-01-16 |
💪
After Run Stretch
|
9m | - | 7 | 68 | 109 bpm | View |
| 2026-01-16 |
🏃
Day 3 - Long Aerobic Run
|
1h 50m | - | - | 1325 | 145 bpm | View |