| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-12-11 |
💪
Day 7 - The Mountain Goat ( Cool Down)
|
5m | - | 6 | 42 | 115 bpm | View |
| 2025-12-11 |
💪
Day 7 - The Mountain Goat (Warm Up)
|
1m | - | 1 | 6 | 89 bpm | View |
| 2025-12-11 |
🏃
Day 7 - The Mountain Goat
|
20m | - | - | 250 | 142 bpm | View |
| 2025-12-10 |
🏋️
Day 6 - The Sherpa
|
28m | - | 20 | 155 | 101 bpm | View |
| 2025-12-09 |
💪
Post-Run Stretch
|
8m | - | 13 | 51 | 105 bpm | View |
| 2025-12-09 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 367 | 139 bpm | View |
| 2025-12-08 |
💪
Post-Run Stretch
|
10m | - | 15 | 52 | 99 bpm | View |
| 2025-12-08 |
🏃
Day 7 - The Mountain Goat
|
35m | - | - | 371 | 134 bpm | View |
| 2025-12-03 |
💪
Post-Run Stretch
|
8m | - | 13 | 61 | 114 bpm | View |
| 2025-12-03 |
🏃
Day 5 - Easy Run + Strides
|
33m | - | - | 375 | 141 bpm | View |
| 2025-12-01 |
💪
Day 5 - Mobility
|
32m | - | 44 | 224 | 112 bpm | View |
| 2025-11-30 |
🏋️
Day 4 - Lower-Body Strenght
|
1h 5m | 9,006 kg | 35 | 473 | 119 bpm | View |
| 2025-11-28 |
🏋️
Day 2 - Upper‑Body
|
1h 16m | 7,008 kg | 43 | 497 | 116 bpm | View |
| 2025-11-27 |
💪
Post-Run Stretch
|
8m | - | 13 | 79 | 122 bpm | View |
| 2025-11-27 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 736 | 151 bpm | View |
| 2025-11-25 |
💪
Cardio Training
|
30m | - | 26 | 199 | 107 bpm | View |
| 2025-11-23 |
🏋️
Day 4 - Lower-Body Strenght
|
1h 3m | 9,006 kg | 35 | 405 | 112 bpm | View |
| 2025-11-22 |
💪
Post-Run Stretch
|
8m | - | 14 | 69 | 119 bpm | View |
| 2025-11-22 |
🏃
Day 3 - Long Aerobic Run
|
1h 25m | - | - | 992 | 146 bpm | View |
| 2025-11-21 |
💪
Mobility
|
3m | - | 6 | 22 | 96 bpm | View |