| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-04-16 |
💪
Indoor Walking
|
15m | - | - | 104 | 105 bpm | View |
| 2026-04-15 |
💪
Mobility
|
30m | - | 20 | 128 | 90 bpm | View |
| 2026-04-14 |
💪
Taper Mobility
|
7m | - | 7 | 75 | 126 bpm | View |
| 2026-04-14 |
🏃
Day 3 - Long Aerobic Run
|
45m | - | - | 556 | 145 bpm | View |
| 2026-04-14 |
💪
Taper Mobility
|
7m | - | 7 | 47 | 109 bpm | View |
| 2026-04-13 |
💪
Taper Mobility
|
7m | - | 7 | 51 | 106 bpm | View |
| 2026-04-13 |
🏋️
Day 2 - Lower-Body Strenght
|
22m | 1,384 kg | 10 | 130 | 102 bpm | View |
| 2026-04-13 |
💪
Bassetlaw - Walk
|
40m | - | - | 231 | 105 bpm | View |
| 2026-04-12 |
💪
Mobility
|
6m | - | 6 | 62 | 125 bpm | View |
| 2026-04-12 |
🏃
Day 1 - Threshold Builder
|
40m | - | - | 443 | 143 bpm | View |
| 2026-04-11 |
💪
Indoor Walking
|
15m | - | - | 116 | 109 bpm | View |
| 2026-04-09 |
💪
After Run Stretch
|
10m | - | 8 | 53 | 95 bpm | View |
| 2026-04-09 |
🏋️
Day 6 - The Sherpa
|
24m | - | 25 | 174 | 110 bpm | View |
| 2026-04-08 |
💪
After Run Stretch
|
10m | - | 8 | 64 | 102 bpm | View |
| 2026-04-08 |
🏃
Z1/Z2 Run
|
20m | - | - | 232 | 138 bpm | View |
| 2026-04-07 |
💪
Postural Health Focus
|
33m | - | 17 | 129 | 88 bpm | View |
| 2026-04-06 |
💪
After Run Stretch
|
10m | - | 8 | 61 | 103 bpm | View |
| 2026-04-06 |
🏃
Day 3 - Long Aerobic Run
|
1h 30m | - | - | 1005 | 144 bpm | View |
| 2026-04-05 |
🏋️
Day 2 - Lower-Body Strenght
|
51m | 6,140 kg | 29 | 310 | 108 bpm | View |
| 2026-04-03 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 33 | 104 bpm | View |