No AI summary stored for this session yet.
2026-04-14
Duration
7m
Calories
75 kcal
Avg HR
126 bpm
Training Effect
0.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 12 | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 28 | Bodyweight | 60.0s |
| Set 2 | 9 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 18 | Bodyweight | 60.0s |
| Set 2 | 8 | Bodyweight | 60.0s |
hyperextension
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 14 | Bodyweight | 60.0s |
Compared with Taper Mobility · 2026-04-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 7m | ↑ 1s longer |
| Avg Heart Rate | 126 bpm | ↑ 20 bpm |
| Calories | 75 kcal | ↑ 24 kcal more kcal |