๐Ÿ’ช Workout

Mobility

2026-04-12

Duration

6m

Calories

62 kcal

Avg HR

125 bpm

Training Effect

0.6

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Chest Press With Band

push_up

Set Reps Weight Duration
Set 1 10 Bodyweight 60.0s
Set 2 19 Bodyweight 60.0s
Set 3 15 Bodyweight 60.0s
Set 4 โ€” Bodyweight 60.0s
Set 5 4 Bodyweight 60.0s
Set 6 16 Bodyweight 60.0s

mobility Snapshot

Compared with After Run Stretch ยท 2026-04-09

Metric Value Vs previous Day
Duration 6m โ†“ 4m shorter
Avg Heart Rate 125 bpm โ†‘ 30 bpm
Calories 62 kcal โ†‘ 9 kcal more kcal