| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-11-21 |
🏋️
Day 2 - Upper‑Body
|
1h 1m | 6,052 kg | 29 | 385 | 110 bpm | View |
| 2025-11-20 |
💪
Post-Run Stretch
|
8m | - | 14 | 62 | 116 bpm | View |
| 2025-11-20 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 729 | 149 bpm | View |
| 2025-11-18 |
💪
Cardio Training
|
30m | - | 25 | 156 | 97 bpm | View |
| 2025-11-16 |
🏋️
Day 6 - Legs Short - Test
|
29m | 1,860 kg | 16 | 240 | 119 bpm | View |
| 2025-11-15 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 389 | 143 bpm | View |
| 2025-11-14 |
💪
Post-Run Stretch
|
8m | - | 14 | 54 | 106 bpm | View |
| 2025-11-14 |
🏋️
Day 4 - Long Lower‑Body
|
56m | 7,362 kg | 25 | 409 | 118 bpm | View |
| 2025-11-13 |
💪
Post-Run Stretch
|
8m | - | 14 | 63 | 114 bpm | View |
| 2025-11-13 |
🏃
Day 3 - Long Aerobic Run
|
1h 20m | - | - | 904 | 142 bpm | View |
| 2025-11-12 |
🏋️
Day 2 - Upper‑Body
|
1h 11m | 5,616 kg | 34 | 450 | 112 bpm | View |
| 2025-11-11 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 753 | 150 bpm | View |
| 2025-11-11 |
💪
Post-Run Stretch
|
8m | - | 14 | 69 | 119 bpm | View |
| 2025-11-08 |
🏋️
Day 6 - Legs Short - Test
|
28m | 1,620 kg | 16 | 210 | 120 bpm | View |
| 2025-11-07 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 381 | 140 bpm | View |
| 2025-11-06 |
💪
Extended Post-Run Stretch
|
10m | - | 18 | 57 | 98 bpm | View |
| 2025-11-06 |
🏋️
Day 4 - Long Lower‑Body
|
58m | 3,492 kg | 25 | 388 | 114 bpm | View |
| 2025-11-06 |
💪
Bassetlaw Walking
|
1h 26m | - | - | 329 | 87 bpm | View |
| 2025-11-05 |
🏃
Day 3 - Long Aerobic Run
|
1h 23m | - | - | 1036 | 146 bpm | View |
| 2025-11-05 |
💪
Bassetlaw Walking
|
27m | - | - | 212 | 125 bpm | View |