| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-04-03 |
💪
Indoor Walking
|
20m | - | - | 188 | 132 bpm | View |
| 2026-04-02 |
💪
After Run Stretch
|
10m | - | 8 | 55 | 95 bpm | View |
| 2026-04-02 |
🏃
Day 5 - Easy Run + Strides
|
20m | - | - | 220 | 133 bpm | View |
| 2026-03-31 |
💪
After Run Stretch
|
10m | - | 8 | 66 | 103 bpm | View |
| 2026-03-31 |
🏃
Day 1 - Threshold Builder
|
50m | - | - | 543 | 143 bpm | View |
| 2026-03-29 |
🏃
Day 3 - Long Aerobic Run
|
3h 0m | - | - | 2182 | 147 bpm | View |
| 2026-03-29 |
💪
Extended After Run Stretch
|
24m | - | 8 | 103 | 101 bpm | View |
| 2026-03-28 |
🏋️
Day 2 - Lower-Body Strenght
|
1h 2m | 8,060 kg | 34 | 452 | 119 bpm | View |
| 2026-03-27 |
💪
After Run Stretch
|
10m | - | 8 | 61 | 108 bpm | View |
| 2026-03-27 |
🏃
Day 1 - Threshold Builder
|
1h 20m | - | - | 834 | 144 bpm | View |
| 2026-03-25 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 41 | 116 bpm | View |
| 2026-03-25 |
💪
Indoor Walking
|
20m | - | - | 231 | 140 bpm | View |
| 2026-03-23 |
💪
After Run Stretch
|
10m | - | 8 | 54 | 104 bpm | View |
| 2026-03-23 |
🏃
Track
|
26m | - | - | 320 | 144 bpm | View |
| 2026-03-22 |
🏋️
Day 4 - Upper‑Body
|
1h 12m | 6,874 kg | 46 | 466 | 115 bpm | View |
| 2026-03-21 |
💪
After Run Stretch
|
10m | - | 8 | 65 | 108 bpm | View |
| 2026-03-21 |
🏃
Day 3 - Long Aerobic Run
|
2h 31m | - | - | 1803 | 146 bpm | View |
| 2026-03-20 |
🏋️
Day 2 - Lower-Body Strenght
|
58m | 8,100 kg | 34 | 363 | 111 bpm | View |
| 2026-03-18 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 39 | 112 bpm | View |
| 2026-03-18 |
💪
Indoor Walking
|
20m | - | - | 231 | 139 bpm | View |