| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-01-15 |
🏋️
Day 2 - Lower-Body Strenght
|
1h 7m | 6,000 kg | 36 | 404 | 108 bpm | View |
| 2026-01-13 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 46 | 121 bpm | View |
| 2026-01-13 |
💪
Day 7 - (Warm Up) The Mountain Goat
|
1m | - | 1 | 6 | 94 bpm | View |
| 2026-01-13 |
💪
Indoor Walking
|
20m | - | - | 254 | 144 bpm | View |
| 2026-01-12 |
🏋️
Day 6 - The Sherpa
|
31m | - | 25 | 192 | 105 bpm | View |
| 2026-01-11 |
💪
Post-Run Stretch
|
6m | - | 11 | 44 | 107 bpm | View |
| 2026-01-11 |
🏃
Day 5 - Easy Run + Strides
|
29m | - | - | 326 | 137 bpm | View |
| 2026-01-10 |
💪
Post-Run Stretch
|
7m | - | 11 | 50 | 107 bpm | View |
| 2026-01-10 |
🏃
Day 1 - Threshold Builder
|
1h 8m | - | - | 883 | 150 bpm | View |
| 2026-01-09 |
🏋️
Day 4 - Upper‑Body
|
1h 17m | 6,718 kg | 45 | 479 | 113 bpm | View |
| 2026-01-08 |
💪
Post-Run Stretch
|
7m | - | 11 | 48 | 108 bpm | View |
| 2026-01-08 |
🏃
Day 3 - Long Aerobic Run
|
1h 40m | - | - | 1161 | 145 bpm | View |
| 2026-01-07 |
🏋️
Day 2 - Lower-Body Strenght
|
39m | 5,894 kg | 33 | 255 | 111 bpm | View |
| 2026-01-07 |
🏋️
Day 2 - Lower-Body Strenght
|
25m | 2,226 kg | 10 | 154 | 105 bpm | View |
| 2026-01-06 |
💪
Post-Run Stretch
|
7m | - | 11 | 65 | 123 bpm | View |
| 2026-01-06 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 787 | 157 bpm | View |
| 2026-01-04 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 44 | 119 bpm | View |
| 2026-01-04 |
💪
Indoor Walking
|
20m | - | - | 245 | 144 bpm | View |
| 2026-01-04 |
💪
Day 7 - (Warm Up) The Mountain Goat
|
1m | - | 1 | 7 | 102 bpm | View |
| 2026-01-03 |
🏋️
Day 6 - The Sherpa
|
28m | - | 25 | 193 | 110 bpm | View |