No AI summary stored for this session yet.
2026-03-31 · Treadmill Run
Duration
50m
Distance
7.9 km
Calories
543 kcal
Avg HR
143 bpm
Avg Cadence
153.0 spm
Training Effect
3.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 12m 28s (24.9%) | ↓ 5m 11s less time |
| Zone 2 | 14m 2s (28.0%) | ↓ 6m 50s less time |
| Zone 3 | 18m 44s (37.4%) | ↓ 14m 30s less time |
| Zone 4 | 40s (1.3%) | ↓ 1m 50s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-03-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 12m 28s (24.9%) | ↓ 5m 11s less time |
| Zone 2 | 14m 2s (28.0%) | ↓ 6m 50s less time |
| Zone 3 | 18m 44s (37.4%) | ↓ 14m 30s less time |
| Zone 4 | 40s (1.3%) | ↓ 1m 50s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 7.90 km | ↓ 4.25 km shorter |
| Moving Time | 50m 8s | ↓ 30m 1s shorter |
| Elapsed Time | 50m 8s | ↓ 30m 1s shorter |
| Avg Speed | 9.5 km/h | ↑ 0.4 km/h higher |
| Avg Pace | 6:21/km | ↓ 0:15/km faster |
| Best Pace | 4:57/km | ↓ 0:09/km faster |
| Max Speed | 12.1 km/h | ↑ 0.3 km/h higher |
| Avg Cadence | 153 spm | ↑ 3 spm higher |
| Max Cadence | 240 spm | No change |
| Steps | 3,775 | ↓ 2,185 steps fewer steps |
| Avg Stride Length | 1.02 m | ↑ 0.04 m higher |
| Vertical Ratio | 8.5% | ↓ 0.2% faster |
| Vertical Oscillation | 8.6 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 315 ms | ↓ 6 ms faster |
| Calories | 543 kcal | ↓ 291 kcal fewer |
| Training Effect | 3.3 | ↓ 0.4 lower |
| Avg Power | 267 W | ↑ 12 W higher |
| Normalized Power | 283 W | ↑ 1 W higher |
| Max Power | 477 W | ↑ 28 W higher |
| Work (kJ) | 804 kJ | ↓ 424 kJ lower |