🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-03-20

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

58m

Calories

363 kcal

Avg HR

111 bpm

Training Effect

1.8

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
71
Prev 73
↓ 2 fewer
Set Reps Weight Duration
Set 1 71 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 43.0s
Set 2 15 Bodyweight 44.8s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 89.2s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 41.0s

Deadlift

deadlift

Reps
15
Prev 15
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
1050 kg
Prev 1050 kg
No change
Set Reps Weight Duration
Set 1 5 70.0 kg 44.5s
Set 2 5 70.0 kg 53.3s
Set 3 5 70.0 kg 38.9s

Leg Press

squat

Reps
30
Prev 30
No change
Heaviest
157.0 kg
Prev 157.0 kg
No change
Volume
4710 kg
Prev 4710 kg
No change
Set Reps Weight Duration
Set 1 10 157.0 kg 41.2s
Set 2 10 157.0 kg 35.5s
Set 3 10 157.0 kg 34.9s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 36
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 41.9s
Set 2 12 Bodyweight 40.7s
Set 3 12 Bodyweight 40.4s

Sled Push

45

Heaviest
112.0 kg
Prev 102.0 kg
↑ 10.0 kg heavier
Set Reps Weight Duration
Set 1 — 112.0 kg 47.2s
Set 2 — 112.0 kg 40.1s
Set 3 — 112.0 kg 40.4s
Set 4 — 112.0 kg 41.5s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
16
Prev 16
No change
Heaviest
15.0 kg
Prev 12.5 kg
↑ 2.5 kg heavier
Volume
240 kg
Prev 200 kg
↑ 40 kg more volume
Set Reps Weight Duration
Set 1 16 15.0 kg 88.8s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 45
↓ 15 fewer
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 3150 kg
↓ 1050 kg less volume
Set Reps Weight Duration
Set 1 15 70.0 kg 51.5s
Set 2 15 70.0 kg 43.7s
Set 3 — 70.0 kg 1.3s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 30.3s
Set 2 16 Bodyweight 33.1s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-03-12

Metric Value Vs previous Day
Total Volume 8100 kg ↓ 1010 kg less volume
Total Reps 286 ↓ 17 fewer reps
Heaviest Set 157.0 kg No change
Sets Completed 34 ↓ 1 fewer sets
Unique Movements 16 No change
Time Under Tension 24m 47s ↓ 2m 10s shorter
Avg Working Weight 96.7 kg ↑ 3.0 kg heavier
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