| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-03-17 |
🏋️
Day 6 - The Sherpa
|
27m | - | 25 | 172 | 106 bpm | View |
| 2026-03-16 |
💪
After Run Stretch
|
10m | - | 8 | 50 | 100 bpm | View |
| 2026-03-16 |
🏃
Day 5 - Easy Run + Strides
|
26m | - | - | 290 | 137 bpm | View |
| 2026-03-15 |
💪
After Run Stretch
|
11m | - | 8 | 60 | 104 bpm | View |
| 2026-03-15 |
🏃
Day 1 - Threshold Builder
|
1h 15m | - | - | 778 | 145 bpm | View |
| 2026-03-14 |
🏋️
Day 4 - Upper‑Body
|
1h 15m | 6,684 kg | 44 | 499 | 116 bpm | View |
| 2026-03-13 |
💪
After Run Stretch
|
10m | - | 8 | 80 | 114 bpm | View |
| 2026-03-13 |
🏃
Day 3 - Long Aerobic Run
|
2h 10m | - | - | 1357 | 145 bpm | View |
| 2026-03-12 |
🏋️
Day 2 - Lower-Body Strenght
|
1h 2m | 9,110 kg | 35 | 381 | 109 bpm | View |
| 2026-03-11 |
💪
After Run Stretch
|
10m | - | 8 | 84 | 118 bpm | View |
| 2026-03-11 |
🏃
Day 1 - Threshold Builder
|
1h 19m | - | - | 981 | 153 bpm | View |
| 2026-03-08 |
🏋️
Day 6 - The Sherpa
|
31m | - | 25 | 198 | 108 bpm | View |
| 2026-03-07 |
💪
After Run Stretch
|
10m | - | 8 | 65 | 107 bpm | View |
| 2026-03-07 |
🏃
Day 5 - Easy Run + Strides
|
26m | - | - | 339 | 147 bpm | View |
| 2026-03-06 |
🏋️
Day 4 - Upper‑Body
|
54m | 4,434 kg | 44 | 350 | 112 bpm | View |
| 2026-03-04 |
🏋️
Day 2 - Lower-Body Strenght
|
50m | 6,130 kg | 29 | 282 | 103 bpm | View |
| 2026-03-02 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 7 | 35 | 107 bpm | View |
| 2026-03-02 |
💪
Indoor Walking
|
20m | - | - | 232 | 140 bpm | View |
| 2026-02-27 |
💪
After Run Stretch
|
10m | - | 8 | 56 | 102 bpm | View |
| 2026-02-27 |
🏃
Day 1 - Threshold Builder
|
46m | - | - | 521 | 144 bpm | View |