| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-01-02 |
💪
Post-Run Stretch
|
6m | - | 13 | 48 | 112 bpm | View |
| 2026-01-02 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 372 | 141 bpm | View |
| 2026-01-01 |
🏋️
Emergency Full Body
|
57m | 6,933 kg | 20 | 359 | 111 bpm | View |
| 2025-12-31 |
💪
Post-Run Stretch
|
8m | - | 13 | 53 | 108 bpm | View |
| 2025-12-31 |
🏃
Day 3 - Long Aerobic Run
|
1h 30m | - | - | 991 | 145 bpm | View |
| 2025-12-30 |
💪
Post-Run Stretch
|
9m | - | 13 | 73 | 118 bpm | View |
| 2025-12-30 |
🏃
Day 1 - Threshold Builder
|
1h 3m | - | - | 780 | 152 bpm | View |
| 2025-12-28 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 38 | 112 bpm | View |
| 2025-12-28 |
💪
Indoor Walking
|
20m | - | - | 188 | 128 bpm | View |
| 2025-12-27 |
🏋️
Day 6 - The Sherpa
|
22m | - | 20 | 138 | 105 bpm | View |
| 2025-12-26 |
💪
Post-Run Stretch
|
8m | - | 13 | 45 | 104 bpm | View |
| 2025-12-26 |
🏃
Day 5 - Easy Run + Strides
|
34m | - | - | 359 | 137 bpm | View |
| 2025-12-24 |
🏋️
Day 4 - Lower-Body Strenght
|
1h 9m | 9,282 kg | 35 | 473 | 116 bpm | View |
| 2025-12-23 |
💪
Post-Run Stretch
|
8m | - | 13 | 62 | 115 bpm | View |
| 2025-12-23 |
🏃
Day 3 - Long Aerobic Run
|
1h 30m | - | - | 986 | 145 bpm | View |
| 2025-12-22 |
🏋️
Day 2 - Upper‑Body
|
1h 12m | 6,902 kg | 44 | 467 | 114 bpm | View |
| 2025-12-21 |
💪
Post-Run Stretch
|
8m | - | 13 | 74 | 119 bpm | View |
| 2025-12-21 |
🏃
Day 1 - Threshold Builder
|
1h 3m | - | - | 780 | 152 bpm | View |
| 2025-12-21 |
💪
Day 1 - (Warm Up) Threshold Builder
|
2m | - | 1 | 14 | 100 bpm | View |
| 2025-12-20 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 47 | 119 bpm | View |