🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-03-04

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

50m

Calories

282 kcal

Avg HR

103 bpm

Training Effect

1.1

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
71
Prev 69
↑ 2 more
Set Reps Weight Duration
Set 1 71 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 41.5s
Set 2 15 Bodyweight 47.0s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 87.3s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 38.2s

Deadlift

deadlift

Reps
10
Prev 15
↓ 5 fewer
Heaviest
67.5 kg
Prev 67.5 kg
No change
Volume
675 kg
Prev 1012 kg
↓ 338 kg less volume
Set Reps Weight Duration
Set 1 5 67.5 kg 49.9s
Set 2 5 67.5 kg 56.8s

Leg Press

squat

Reps
20
Prev 30
↓ 10 fewer
Heaviest
157.0 kg
Prev 157.0 kg
No change
Volume
3140 kg
Prev 4710 kg
↓ 1570 kg less volume
Set Reps Weight Duration
Set 1 10 157.0 kg 39.0s
Set 2 10 157.0 kg 34.0s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
24
Prev 36
↓ 12 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 44.1s
Set 2 12 Bodyweight 38.3s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 46.1s
Set 2 — 102.0 kg 42.9s
Set 3 — 102.0 kg 45.0s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
16
Prev 16
No change
Heaviest
12.5 kg
Prev 12.5 kg
No change
Volume
200 kg
Prev 200 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 89.1s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.5 kg
Prev 70.0 kg
↑ 0.5 kg heavier
Volume
2115 kg
Prev 2100 kg
↑ 15 kg more volume
Set Reps Weight Duration
Set 1 15 70.5 kg 49.0s
Set 2 15 70.5 kg 75.5s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 28.6s
Set 2 16 Bodyweight 29.3s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-02-24

Metric Value Vs previous Day
Total Volume 6130 kg ↓ 1892 kg less volume
Total Reps 259 ↓ 25 fewer reps
Heaviest Set 157.0 kg No change
Sets Completed 29 ↓ 4 fewer sets
Unique Movements 16 No change
Time Under Tension 22m 42s ↓ 1m 50s shorter
Avg Working Weight 90.8 kg ↓ 4.1 kg lighter
← Back to dashboard