| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-10-19 |
💪
Upper Mobility
|
5m | - | 4 | 34 | 106 bpm | View |
| 2025-10-19 |
🏋️
Day 2 - Upper‑Body
|
1h 3m | 5,086 kg | 31 | 446 | 116 bpm | View |
| 2025-10-18 |
💪
Post-Run Stretch
|
8m | - | 14 | 65 | 115 bpm | View |
| 2025-10-18 |
🏃
Day 1 - Threshold Builder
|
1h 4m | - | - | 737 | 147 bpm | View |
| 2025-10-16 |
💪
Day 7 - Mobility & Recovery
|
26m | - | 25 | 141 | 99 bpm | View |
| 2025-10-15 |
🏃
Treadmill Running
|
0m | - | - | 1 | 83 bpm | View |
| 2025-10-15 |
💪
Post-Run Stretch
|
8m | - | 14 | 56 | 106 bpm | View |
| 2025-10-15 |
🏃
Day 5 - Easy Run + Strides
|
17m | - | - | 174 | 128 bpm | View |
| 2025-10-14 |
💪
Post-Run Stretch
|
8m | - | 14 | 46 | 99 bpm | View |
| 2025-10-14 |
💪
Indoor Walking
|
24m | - | - | 155 | 101 bpm | View |
| 2025-10-13 |
💪
Mobility
|
27m | - | 13 | 81 | 79 bpm | View |
| 2025-10-13 |
💪
Indoor Walking
|
25m | - | - | 157 | 96 bpm | View |
| 2025-10-12 |
🏃
Sheffield City 10K
|
49m | - | - | 754 | 172 bpm | View |
| 2025-10-10 |
💪
Post-Run Stretch
|
8m | - | 14 | 44 | 96 bpm | View |
| 2025-10-10 |
🏃
Taper Run
|
17m | - | - | 166 | 125 bpm | View |
| 2025-10-09 |
💪
30 Min Mobility Workout
|
29m | - | 25 | 146 | 96 bpm | View |
| 2025-10-08 |
💪
Post-Run Stretch
|
7m | - | 12 | 47 | 103 bpm | View |
| 2025-10-08 |
🏃
Taper Run
|
26m | - | - | 252 | 126 bpm | View |
| 2025-10-07 |
💪
30‑Minute Mobility/Stretch Day
|
30m | - | - | 184 | 106 bpm | View |
| 2025-10-06 |
🏃
Bassetlaw - Taper Run
|
24m | - | - | 275 | 130 bpm | View |