No AI summary stored for this session yet.
2026-02-23 · Treadmill Run
Duration
1h 6m
Distance
10.4 km
Calories
828 kcal
Avg HR
154 bpm
Avg Cadence
153.0 spm
Training Effect
4.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 1s (6.1%) | ↓ 2m 3s less time |
| Zone 2 | 20m 9s (30.4%) | ↓ 2m 15s less time |
| Zone 3 | 38m 53s (58.7%) | ↓ 3m 6s less time |
| Zone 4 | 1m 33s (2.3%) | ↑ 59s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-02-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 1s (6.1%) | ↓ 2m 3s less time |
| Zone 2 | 20m 9s (30.4%) | ↓ 2m 15s less time |
| Zone 3 | 38m 53s (58.7%) | ↓ 3m 6s less time |
| Zone 4 | 1m 33s (2.3%) | ↑ 59s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.40 km | ↓ 1.91 km shorter |
| Moving Time | 1h 6m 13s | ↓ 6m 56s shorter |
| Elapsed Time | 1h 6m 13s | ↓ 6m 56s shorter |
| Avg Speed | 9.4 km/h | ↓ 0.7 km/h lower |
| Avg Pace | 6:22/km | ↑ 0:25/km slower |
| Best Pace | 5:17/km | ↑ 0:01/km slower |
| Max Speed | 11.4 km/h | ↓ 0.0 km/h lower |
| Avg Cadence | 153 spm | ↓ 4 spm lower |
| Max Cadence | 186 spm | ↓ 50 spm lower |
| Steps | 5,027 | ↓ 689 steps fewer steps |
| Avg Stride Length | 0.98 m | ↓ 0.08 m lower |
| Vertical Ratio | 9.1% | ↑ 0.5% slower |
| Vertical Oscillation | 8.8 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 304 ms | ↑ 15 ms slower |
| Calories | 828 kcal | ↓ 48 kcal fewer |
| Training Effect | 4.0 | ↑ 0.2 higher |
| Avg Power | 262 W | ↓ 32 W lower |
| Normalized Power | 272 W | ↓ 34 W lower |
| Max Power | 397 W | ↓ 64 W lower |
| Work (kJ) | 1042 kJ | ↓ 251 kJ lower |