Coach card Calculated

Rolling Weekly Summary

2026-03-02 – 2026-03-08 · Consistency 57%

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Consistency

57%

Based on completed vs planned sessions

Strength volume Δ

-28.4%

Week-over-week change

Run mix

None

Action

Volume dropped significantly: Gradually increase load if energy permits.

  • Moderate consistency: Completed 4 workouts.
  • Strength volume decreased by 28.4% (10,564 kg total).
  • Good variety: 3 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

4 sessions

2026-03-02 · Indoor Walking

Duration · 20m Calories · 232 kcal Avg HR · 140 bpm

2026-03-02 · Day 7 - (Cool Down) The Mountain Goat

Duration · 5m Calories · 35 kcal Avg HR · 107 bpm

2026-03-04 · Day 2 - Lower-Body Strenght

Volume · 6,130 kg Sets · 29 Reps · 259 Avg HR · 103 bpm

2026-03-06 · Day 4 - Upper‑Body

Volume · 4,434 kg Sets · 44 Reps · 269 Avg HR · 112 bpm