No AI summary stored for this session yet.
2026-02-11 · Treadmill Run
Duration
1h 13m
Distance
12.31 km
Calories
876 kcal
Avg HR
150 bpm
Avg Cadence
157.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 3s (8.3%) | ↑ 1m 41s more time |
| Zone 2 | 22m 24s (30.6%) | ↑ 1m 39s more time |
| Zone 3 | 42m (57.4%) | ↑ 7m 57s more time |
| Zone 4 | 34s (0.8%) | ↓ 4m less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-02-07
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 3s (8.3%) | ↑ 1m 41s more time |
| Zone 2 | 22m 24s (30.6%) | ↑ 1m 39s more time |
| Zone 3 | 42m (57.4%) | ↑ 7m 57s more time |
| Zone 4 | 34s (0.8%) | ↓ 4m less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.31 km | ↑ 1.96 km longer |
| Moving Time | 1h 13m 9s | ↑ 8m 35s longer |
| Elapsed Time | 1h 13m 9s | ↑ 8m 35s longer |
| Avg Speed | 10.1 km/h | ↑ 0.5 km/h higher |
| Avg Pace | 5:57/km | ↓ 0:18/km faster |
| Best Pace | 5:16/km | ↑ 0:10/km slower |
| Max Speed | 11.4 km/h | ↓ 0.4 km/h lower |
| Avg Cadence | 157 spm | ↑ 4 spm higher |
| Max Cadence | 236 spm | ↑ 3 spm higher |
| Steps | 5,716 | ↑ 820 steps more steps |
| Avg Stride Length | 1.05 m | ↑ 0.03 m higher |
| Vertical Ratio | 8.6% | ↓ 0.2% faster |
| Vertical Oscillation | 9.0 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 289 ms | ↓ 11 ms faster |
| Calories | 876 kcal | ↑ 80 kcal more |
| Training Effect | 3.8 | No change |
| Avg Power | 294 W | ↑ 22 W higher |
| Normalized Power | 306 W | ↑ 22 W higher |
| Max Power | 461 W | ↓ 50 W lower |
| Work (kJ) | 1292 kJ | ↑ 237 kJ higher |