No AI summary stored for this session yet.
2026-02-23
Duration
10m
Calories
82 kcal
Avg HR
117 bpm
Training Effect
0.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-02-21
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↑ 5m longer |
| Avg Heart Rate | 117 bpm | ↑ 6 bpm |
| Calories | 82 kcal | ↑ 42 kcal more kcal |