| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-12-01 |
💪
Day 5 - Mobility
|
32m | - | 44 | 224 | 112 bpm | View |
| 2025-11-30 |
🏋️
Day 4 - Lower-Body Strenght
|
1h 5m | 9,006 kg | 35 | 473 | 119 bpm | View |
| 2025-11-28 |
🏋️
Day 2 - Upper‑Body
|
1h 16m | 7,008 kg | 43 | 497 | 116 bpm | View |
| 2025-11-27 |
💪
Post-Run Stretch
|
8m | - | 13 | 79 | 122 bpm | View |
| 2025-11-27 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 736 | 151 bpm | View |
| 2025-11-25 |
💪
Cardio Training
|
30m | - | 26 | 199 | 107 bpm | View |
| 2025-11-23 |
🏋️
Day 4 - Lower-Body Strenght
|
1h 3m | 9,006 kg | 35 | 405 | 112 bpm | View |
| 2025-11-22 |
💪
Post-Run Stretch
|
8m | - | 14 | 69 | 119 bpm | View |
| 2025-11-22 |
🏃
Day 3 - Long Aerobic Run
|
1h 25m | - | - | 992 | 146 bpm | View |
| 2025-11-21 |
💪
Mobility
|
3m | - | 6 | 22 | 96 bpm | View |
| 2025-11-21 |
🏋️
Day 2 - Upper‑Body
|
1h 1m | 6,052 kg | 29 | 385 | 110 bpm | View |
| 2025-11-20 |
💪
Post-Run Stretch
|
8m | - | 14 | 62 | 116 bpm | View |
| 2025-11-20 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 729 | 149 bpm | View |
| 2025-11-18 |
💪
Cardio Training
|
30m | - | 25 | 156 | 97 bpm | View |
| 2025-11-16 |
🏋️
Day 6 - Legs Short - Test
|
29m | 1,860 kg | 16 | 240 | 119 bpm | View |
| 2025-11-15 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 389 | 143 bpm | View |
| 2025-11-14 |
💪
Post-Run Stretch
|
8m | - | 14 | 54 | 106 bpm | View |
| 2025-11-14 |
🏋️
Day 4 - Long Lower‑Body
|
56m | 7,362 kg | 25 | 409 | 118 bpm | View |
| 2025-11-13 |
💪
Post-Run Stretch
|
8m | - | 14 | 63 | 114 bpm | View |
| 2025-11-13 |
🏃
Day 3 - Long Aerobic Run
|
1h 20m | - | - | 904 | 142 bpm | View |