| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2026-02-10 |
🏋️
Day 4 - Upper‑Body
|
1h 10m | 6,540 kg | 44 | 402 | 107 bpm | View |
| 2026-02-09 |
💪
After Run Stretch
|
10m | - | 8 | 76 | 116 bpm | View |
| 2026-02-09 |
🏃
Day 3 - Long Aerobic Run
|
1h 45m | - | - | 1164 | 146 bpm | View |
| 2026-02-08 |
🏋️
Day 2 - Lower-Body Strenght
|
58m | 7,955 kg | 34 | 340 | 106 bpm | View |
| 2026-02-07 |
🏃
Day 1 - Threshold Builder
|
1h 4m | - | - | 796 | 153 bpm | View |
| 2026-02-07 |
💪
After Run Stretch
|
10m | - | 8 | 81 | 118 bpm | View |
| 2026-02-05 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
5m | - | 6 | 41 | 113 bpm | View |
| 2026-02-05 |
💪
Indoor Walking
|
20m | - | - | 231 | 137 bpm | View |
| 2026-02-04 |
🏋️
Day 6 - The Sherpa
|
27m | - | 25 | 201 | 112 bpm | View |
| 2026-02-03 |
💪
After Run Stretch
|
10m | - | 8 | 80 | 110 bpm | View |
| 2026-02-03 |
🏃
Day 5 - Easy Run + Strides
|
29m | - | - | 347 | 142 bpm | View |
| 2026-02-02 |
🏋️
Day 4 - Upper‑Body
|
53m | 4,344 kg | 33 | 334 | 111 bpm | View |
| 2026-02-01 |
💪
After Run Stretch
|
10m | - | 8 | 70 | 110 bpm | View |
| 2026-02-01 |
🏃
Day 3 - Long Aerobic Run
|
1h 10m | - | - | 806 | 144 bpm | View |
| 2026-01-31 |
🏋️
Day 2 - Lower-Body Strenght
|
48m | 4,440 kg | 30 | 307 | 111 bpm | View |
| 2026-01-29 |
💪
Day 7 - (Cool Down) The Mountain Goat
|
4m | - | 6 | 37 | 112 bpm | View |
| 2026-01-29 |
💪
Indoor Walking
|
20m | - | - | 248 | 143 bpm | View |
| 2026-01-28 |
🏋️
Day 6 - The Sherpa
|
21m | - | 25 | 134 | 106 bpm | View |
| 2026-01-27 |
💪
After Run Stretch
|
10m | - | 8 | 47 | 103 bpm | View |
| 2026-01-27 |
🏃
Day 5 - Easy Run + Strides
|
25m | - | - | 280 | 137 bpm | View |