| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-10-07 |
💪
30‑Minute Mobility/Stretch Day
|
30m | - | - | 184 | 106 bpm | View |
| 2025-10-06 |
🏃
Bassetlaw - Taper Run
|
24m | - | - | 275 | 130 bpm | View |
| 2025-10-05 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 49 | 96 bpm | View |
| 2025-10-05 |
💪
Indoor Walking
|
30m | - | - | 187 | 106 bpm | View |
| 2025-10-03 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 57 | 103 bpm | View |
| 2025-10-03 |
🏃
Easy Recovery Run Treadmill
|
41m | - | - | 387 | 127 bpm | View |
| 2025-10-02 |
💪
Grzyby
|
2h 0m | - | - | 498 | 94 bpm | View |
| 2025-10-01 |
🏃
Newark And Sherwood - 4X800
|
28m | - | - | 337 | 144 bpm | View |
| 2025-09-30 |
💪
Mobility + Bands
|
30m | - | 44 | 187 | 106 bpm | View |
| 2025-09-28 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 47 | 95 bpm | View |
| 2025-09-28 |
🏃
Easy Recovery Run Treadmill
|
30m | - | - | 280 | 125 bpm | View |
| 2025-09-27 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 73 | 113 bpm | View |
| 2025-09-27 |
🏋️
Lower Body (~1H)
|
51m | 9,438 kg | 21 | 451 | 128 bpm | View |
| 2025-09-26 |
🏃
Bassetlaw - Long Run
|
1h 25m | - | - | 863 | 130 bpm | View |
| 2025-09-25 |
💪
Full Body Stretch
|
5m | - | 12 | 28 | 97 bpm | View |
| 2025-09-25 |
🏋️
Full Body (~1H)
|
1h 0m | 4,905 kg | 25 | 422 | 116 bpm | View |
| 2025-09-24 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 73 | 115 bpm | View |
| 2025-09-24 |
🏃
Treadmill Running
|
34m | - | - | 432 | 150 bpm | View |
| 2025-09-23 |
🏋️
Bands + Mobility
|
30m | - | 23 | 149 | 95 bpm | View |
| 2025-09-21 |
💪
Mobility
|
3m | - | 4 | 22 | 100 bpm | View |