🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-01-31

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

48m

Calories

307 kcal

Avg HR

111 bpm

Training Effect

1.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
69
Prev 68
↑ 1 more
Set Reps Weight Duration
Set 1 69 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 35.1s
Set 2 15 Bodyweight 37.2s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 86.4s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 35.0s

Deadlift

deadlift

Reps
10
Prev 16
↓ 6 fewer
Heaviest
60.0 kg
Prev 65.0 kg
↓ 5.0 kg lighter
Volume
600 kg
Prev 1040 kg
↓ 440 kg less volume
Set Reps Weight Duration
Set 1 5 60.0 kg 39.4s
Set 2 5 60.0 kg 43.6s

Leg Press

squat

Reps
20
Prev 30
↓ 10 fewer
Heaviest
87.0 kg
Prev 80.0 kg
↑ 7.0 kg heavier
Volume
1740 kg
Prev 2400 kg
↓ 660 kg less volume
Set Reps Weight Duration
Set 1 10 87.0 kg 60.2s
Set 2 10 87.0 kg 57.5s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 44.2s
Set 2 — 102.0 kg 46.3s
Set 3 — 102.0 kg 44.4s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
24
Prev 36
↓ 12 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 52.6s
Set 2 12 Bodyweight 40.2s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Heaviest
12.5 kg
Prev 12.5 kg
No change
Set Reps Weight Duration
Set 1 — 12.5 kg 1.1s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 2100 kg
No change
Set Reps Weight Duration
Set 1 15 70.0 kg 43.8s
Set 2 15 70.0 kg 41.9s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 35.4s
Set 2 16 Bodyweight 31.1s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 1.4s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-01-23

Metric Value Vs previous Day
Total Volume 4440 kg ↓ 1700 kg less volume
Total Reps 241 ↓ 75 fewer reps
Heaviest Set 102.0 kg No change
Sets Completed 30 ↓ 6 fewer sets
Unique Movements 16 No change
Time Under Tension 20m 57s ↓ 9m 32s shorter
Avg Working Weight 75.2 kg ↑ 7.2 kg heavier
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