No AI summary stored for this session yet.
2026-01-27 · Treadmill Run
Duration
25m
Distance
3.73 km
Calories
280 kcal
Avg HR
137 bpm
Avg Cadence
149.0 spm
Training Effect
2.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 38s (18.5%) | ↑ 2m 33s more time |
| Zone 2 | 18m 37s (74.3%) | ↓ 6m 14s less time |
| Zone 3 | 33s (2.2%) | ↓ 22s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-01-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 38s (18.5%) | ↑ 2m 33s more time |
| Zone 2 | 18m 37s (74.3%) | ↓ 6m 14s less time |
| Zone 3 | 33s (2.2%) | ↓ 22s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.73 km | ↓ 0.69 km shorter |
| Moving Time | 25m 3s | ↓ 4m 10s shorter |
| Elapsed Time | 25m 4s | ↓ 4m 9s shorter |
| Avg Speed | 8.9 km/h | ↓ 0.1 km/h lower |
| Avg Pace | 6:43/km | ↑ 0:06/km slower |
| Best Pace | 1:20/km | ↓ 2:58/km faster |
| Max Speed | 45.0 km/h | ↑ 31.1 km/h higher |
| Avg Cadence | 149 spm | ↑ 4 spm higher |
| Max Cadence | 225 spm | ↑ 33 spm higher |
| Steps | 1,856 | ↓ 252 steps fewer steps |
| Avg Stride Length | 1.00 m | ↓ 0.02 m lower |
| Vertical Ratio | 9.0% | ↑ 0.1% slower |
| Vertical Oscillation | 9.0 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 304 ms | ↓ 3 ms faster |
| Calories | 280 kcal | ↓ 65 kcal fewer |
| Training Effect | 2.3 | ↓ 0.2 lower |
| Avg Power | 262 W | ↑ 1 W higher |
| Normalized Power | 275 W | ↓ 3 W lower |
| Max Power | 447 W | ↓ 61 W lower |
| Work (kJ) | 394 kJ | ↓ 63 kJ lower |