| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-11-12 |
🏋️
Day 2 - Upper‑Body
|
1h 11m | 5,616 kg | 34 | 450 | 112 bpm | View |
| 2025-11-11 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 753 | 150 bpm | View |
| 2025-11-11 |
💪
Post-Run Stretch
|
8m | - | 14 | 69 | 119 bpm | View |
| 2025-11-08 |
🏋️
Day 6 - Legs Short - Test
|
28m | 1,620 kg | 16 | 210 | 120 bpm | View |
| 2025-11-07 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 381 | 140 bpm | View |
| 2025-11-06 |
💪
Extended Post-Run Stretch
|
10m | - | 18 | 57 | 98 bpm | View |
| 2025-11-06 |
🏋️
Day 4 - Long Lower‑Body
|
58m | 3,492 kg | 25 | 388 | 114 bpm | View |
| 2025-11-06 |
💪
Bassetlaw Walking
|
1h 26m | - | - | 329 | 87 bpm | View |
| 2025-11-05 |
🏃
Day 3 - Long Aerobic Run
|
1h 23m | - | - | 1036 | 146 bpm | View |
| 2025-11-05 |
💪
Bassetlaw Walking
|
27m | - | - | 212 | 125 bpm | View |
| 2025-11-04 |
🏋️
Day 2 - Upper Body
|
1h 11m | 5,437 kg | 33 | 461 | 113 bpm | View |
| 2025-11-04 |
💪
Mobility
|
4m | - | 4 | 31 | 108 bpm | View |
| 2025-11-03 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 733 | 150 bpm | View |
| 2025-11-03 |
💪
Post-Run Stretch
|
8m | - | 14 | 69 | 118 bpm | View |
| 2025-11-02 |
💪
Day 7 - Mobility & Recovery
|
26m | - | 25 | 181 | 110 bpm | View |
| 2025-10-31 |
🏋️
Day 6 - Legs Short - Test
|
32m | 1,500 kg | 16 | 306 | 129 bpm | View |
| 2025-10-30 |
💪
Post-Run Stretch
|
8m | - | 14 | 62 | 113 bpm | View |
| 2025-10-30 |
🏃
Day 5 - Easy Run + Strides
|
32m | - | - | 380 | 143 bpm | View |
| 2025-10-29 |
🏃
Day 3 - Long Aerobic Run
|
1h 29m | - | - | 1092 | 145 bpm | View |
| 2025-10-28 |
💪
Mobility
|
4m | - | 4 | 30 | 110 bpm | View |