No AI summary stored for this session yet.
2025-10-28
Duration
4m
Calories
30 kcal
Avg HR
110 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
| Set 3 | — | Bodyweight | 50.2s |
| Set 4 | — | Bodyweight | 49.4s |
Compared with Day 7 - Mobility & Recovery · 2025-10-25
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 4m | ↓ 24m shorter |
| Avg Heart Rate | 110 bpm | ↑ 7 bpm |
| Calories | 30 kcal | ↓ 128 kcal fewer kcal |