No AI summary stored for this session yet.
2025-10-30 · Treadmill Run
'Easy Run + Strides' completed: 32min (4.7 km) (+1 bonus workout)
Duration
32m
Distance
4.69 km
Calories
380 kcal
Avg HR
143 bpm
Avg Cadence
141.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Auto-tagged against training plan
'Easy Run + Strides' completed: 32min (4.7 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 44s (8.5%) | ↑ 1m 8s more time |
| Zone 2 | 25m 31s (79.5%) | ↑ 8m 27s more time |
| Zone 3 | 1m 41s (5.2%) | ↑ 1m 16s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-10-23
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 44s (8.5%) | ↑ 1m 8s more time |
| Zone 2 | 25m 31s (79.5%) | ↑ 8m 27s more time |
| Zone 3 | 1m 41s (5.2%) | ↑ 1m 16s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.69 km | ↑ 1.69 km longer |
| Moving Time | 32m 6s | ↑ 11m 29s longer |
| Elapsed Time | 32m 6s | ↑ 11m 29s longer |
| Avg Speed | 8.8 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 6:51/km | ↓ 0:02/km faster |
| Best Pace | 6:11/km | ↓ 0:13/km faster |
| Max Speed | 9.7 km/h | ↑ 0.3 km/h higher |
| Avg Cadence | 141 spm | ↓ 5 spm lower |
| Max Cadence | 240 spm | ↑ 87 spm higher |
| Steps | 2,227 | ↑ 722 steps more steps |
| Avg Stride Length | 1.00 m | ↓ 0.07 m lower |
| Vertical Ratio | 9.3% | ↑ 0.1% slower |
| Vertical Oscillation | 9.0 cm | ↓ 0.8 cm faster |
| Ground Contact Time | 313 ms | ↓ 10 ms faster |
| Calories | 380 kcal | ↑ 130 kcal more |
| Training Effect | 3.0 | ↑ 0.4 higher |
| Avg Power | 244 W | ↓ 39 W lower |
| Normalized Power | 263 W | ↓ 25 W lower |
| Max Power | 497 W | ↑ 173 W higher |
| Work (kJ) | 470 kJ | ↑ 119 kJ higher |