No AI summary stored for this session yet.
2025-11-03 · Treadmill Run
'Threshold Builder' completed: 60min (9.7 km) (+1 bonus workout)
Duration
1h 0m
Distance
9.65 km
Calories
733 kcal
Avg HR
150 bpm
Avg Cadence
152.0 spm
Training Effect
3.7
No AI summary stored for this session yet.
Auto-tagged against training plan
'Threshold Builder' completed: 60min (9.7 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 4s (10.1%) | ↑ 2m 59s more time |
| Zone 2 | 25m 28s (42.3%) | ↓ 4m 44s less time |
| Zone 3 | 26m 6s (43.4%) | ↑ 1m 18s more time |
| Zone 4 | 1m 2s (1.7%) | ↑ 56s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-10-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 4s (10.1%) | ↑ 2m 59s more time |
| Zone 2 | 25m 28s (42.3%) | ↓ 4m 44s less time |
| Zone 3 | 26m 6s (43.4%) | ↑ 1m 18s more time |
| Zone 4 | 1m 2s (1.7%) | ↑ 56s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 9.65 km | ↓ 0.67 km shorter |
| Moving Time | 1h 9s | ↑ 6s longer |
| Elapsed Time | 1h 9s | ↓ 16s shorter |
| Avg Speed | 9.6 km/h | ↓ 0.7 km/h lower |
| Avg Pace | 6:14/km | ↑ 0:25/km slower |
| Best Pace | 4:38/km | ↑ 0:44/km slower |
| Max Speed | 12.9 km/h | ↓ 2.5 km/h lower |
| Avg Cadence | 152 spm | ↓ 4 spm lower |
| Max Cadence | 248 spm | ↑ 70 spm higher |
| Steps | 4,573 | ↓ 123 steps fewer steps |
| Avg Stride Length | 1.09 m | ↑ 0.00 m higher |
| Vertical Ratio | 8.6% | ↑ 0.1% slower |
| Vertical Oscillation | 9.2 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 288 ms | ↑ 1 ms slower |
| Calories | 733 kcal | ↓ 21 kcal fewer |
| Training Effect | 3.7 | ↓ 0.1 lower |
| Avg Power | 291 W | ↓ 30 W lower |
| Normalized Power | 314 W | ↓ 20 W lower |
| Max Power | 524 W | ↓ 62 W lower |
| Work (kJ) | 1050 kJ | ↓ 109 kJ lower |