🏋️ Strength Training

Day 6 - Legs Short - Test

2025-10-31

✅ Status: Completed 85% confidence

'Short Legs' completed: 16 sets, 1500kg volume

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

32m

Calories

306 kcal

Avg HR

129 bpm

Training Effect

2.1

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Short Legs' completed: 16 sets, 1500kg volume

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
110
Prev 30
↑ 80 more
Set Reps Weight Duration
Set 1 110 Bodyweight 300.0s

Goblet Squat

squat

Reps
30
Prev 30
No change
Heaviest
15.0 kg
Prev 16.0 kg
↓ 1.0 kg lighter
Volume
450 kg
Prev 460 kg
↓ 10 kg less volume
Set Reps Weight Duration
Set 1 10 15.0 kg 44.7s
Set 2 10 15.0 kg 35.4s
Set 3 10 15.0 kg 44.3s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
60
Prev 12
↑ 48 more
Heaviest
7.5 kg
Prev 0.0 kg
↑ 7.5 kg heavier
Set Reps Weight Duration
Set 1 20 7.5 kg 105.9s
Set 2 20 7.5 kg 102.7s
Set 3 20 7.5 kg 95.1s

Dumbbell Lunge and Rotation

lunge

Set Reps Weight Duration
Set 1 10 10.0 kg 54.2s
Set 2 10 10.0 kg 39.1s
Set 3 10 10.0 kg 41.5s

Sliding Lateral Lunge

lunge

Set Reps Weight Duration
Set 1 40 Bodyweight 30.5s
Set 2 40 Bodyweight 33.0s
Set 3 40 Bodyweight 28.0s

Weighted Single-leg Bent-knee Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
10.0 kg
Prev 16.0 kg
↓ 6.0 kg lighter
Volume
300 kg
Prev 460 kg
↓ 160 kg less volume
Set Reps Weight Duration
Set 1 10 10.0 kg 33.0s
Set 2 10 10.0 kg 27.1s
Set 3 10 10.0 kg 33.8s

Strength Metrics Snapshot

Compared with Day 6 - Short Lower‑Body · 2025-10-24

Metric Value Vs previous Day
Total Volume 1500 kg ↑ 140 kg more volume
Total Reps 380 ↑ 278 more reps
Heaviest Set 15.0 kg ↓ 15.0 kg lighter
Sets Completed 16 ↑ 2 more sets
Unique Movements 6 No change
Time Under Tension 17m 28s ↑ 6m 10s longer
Avg Working Weight 10.6 kg ↓ 12.0 kg lighter
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