No AI summary stored for this session yet.
2025-11-07 · Outdoor Run
Duration
32m
Distance
5.13 km
Calories
381 kcal
Avg HR
140 bpm
Avg Cadence
149.0 spm
Training Effect
2.9
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 32s (26.6%) | ↑ 5m 48s more time |
| Zone 2 | 20m (62.3%) | ↓ 5m 31s less time |
| Zone 3 | 41s (2.1%) | ↓ 1m less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-10-30
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 32s (26.6%) | ↑ 5m 48s more time |
| Zone 2 | 20m (62.3%) | ↓ 5m 31s less time |
| Zone 3 | 41s (2.1%) | ↓ 1m less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.13 km | ↑ 0.44 km longer |
| Moving Time | 32m 8s | ↑ 2s longer |
| Elapsed Time | 32m 8s | ↑ 2s longer |
| Avg Speed | 9.6 km/h | ↑ 0.8 km/h higher |
| Avg Pace | 6:16/km | ↓ 0:35/km faster |
| Best Pace | 4:02/km | ↓ 2:08/km faster |
| Max Speed | 14.9 km/h | ↑ 5.1 km/h higher |
| Avg Cadence | 149 spm | ↑ 8 spm higher |
| Max Cadence | 217 spm | ↓ 23 spm lower |
| Steps | 2,411 | ↑ 184 steps more steps |
| Avg Stride Length | 1.06 m | ↑ 0.07 m higher |
| Vertical Ratio | 8.5% | ↓ 0.8% faster |
| Vertical Oscillation | 8.9 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 282 ms | ↓ 30 ms faster |
| Calories | 381 kcal | ↑ 1 kcal more |
| Training Effect | 2.9 | ↓ 0.1 lower |
| Avg Power | 294 W | ↑ 50 W higher |
| Normalized Power | 316 W | ↑ 53 W higher |
| Max Power | 544 W | ↑ 47 W higher |
| Work (kJ) | 567 kJ | ↑ 97 kJ higher |