Extended Post-Run Stretch - Garmin

Duration

10m

Calories

57 kcal

Avg HR

98 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Quad Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Side Lunge Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Forward Fold

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	4	Bodyweight	30.0s

Squat

squat

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s

Lunge

lunge

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Hamstring Stretch

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Glutes Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

mobility Snapshot

Compared with Mobility · 2025-11-04

Metric	Value	Vs previous Day
Duration	10m	↑ 6m longer
Avg Heart Rate	98 bpm	↓ 10 bpm
Calories	57 kcal	↑ 26 kcal more kcal

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