No AI summary stored for this session yet.
2025-11-11 · Treadmill Run
Duration
1h 0m
Distance
9.03 km
Calories
753 kcal
Avg HR
150 bpm
Avg Cadence
147.0 spm
Training Effect
3.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 36s (2.7%) | ↓ 4m 28s less time |
| Zone 2 | 28m 41s (47.6%) | ↑ 3m 13s more time |
| Zone 3 | 27m 48s (46.2%) | ↑ 1m 41s more time |
| Zone 4 | 10s (0.3%) | ↓ 52s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-11-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 36s (2.7%) | ↓ 4m 28s less time |
| Zone 2 | 28m 41s (47.6%) | ↑ 3m 13s more time |
| Zone 3 | 27m 48s (46.2%) | ↑ 1m 41s more time |
| Zone 4 | 10s (0.3%) | ↓ 52s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 9.03 km | ↓ 0.62 km shorter |
| Moving Time | 1h 13s | ↑ 4s longer |
| Elapsed Time | 1h 13s | ↑ 4s longer |
| Avg Speed | 9.0 km/h | ↓ 0.6 km/h lower |
| Avg Pace | 6:40/km | ↑ 0:26/km slower |
| Best Pace | 5:05/km | ↑ 0:27/km slower |
| Max Speed | 11.8 km/h | ↓ 1.2 km/h lower |
| Avg Cadence | 147 spm | ↓ 5 spm lower |
| Max Cadence | 248 spm | No change |
| Steps | 4,436 | ↓ 137 steps fewer steps |
| Avg Stride Length | 1.03 m | ↓ 0.06 m lower |
| Vertical Ratio | 9.0% | ↑ 0.3% slower |
| Vertical Oscillation | 9.1 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 302 ms | ↑ 14 ms slower |
| Calories | 753 kcal | ↑ 20 kcal more |
| Training Effect | 3.7 | No change |
| Avg Power | 270 W | ↓ 21 W lower |
| Normalized Power | 289 W | ↓ 25 W lower |
| Max Power | 537 W | ↑ 13 W higher |
| Work (kJ) | 976 kJ | ↓ 73 kJ lower |