🏋️ Strength Training

Day 6 - Legs Short - Test

2025-11-08

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

28m

Calories

210 kcal

Avg HR

120 bpm

Training Effect

2.0

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 252.7s

Goblet Squat

squat

Reps
30
Prev 30
No change
Heaviest
18.0 kg
Prev 15.0 kg
↑ 3.0 kg heavier
Volume
540 kg
Prev 450 kg
↑ 90 kg more volume
Set Reps Weight Duration
Set 1 10 18.0 kg 43.0s
Set 2 10 18.0 kg 37.9s
Set 3 10 18.0 kg 39.1s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
60
Prev 60
No change
Heaviest
8.0 kg
Prev 7.5 kg
↑ 0.5 kg heavier
Volume
480 kg
Prev 450 kg
↑ 30 kg more volume
Set Reps Weight Duration
Set 1 20 8.0 kg 93.5s
Set 2 20 8.0 kg 94.7s
Set 3 20 8.0 kg 92.7s

Dumbbell Lunge and Rotation

lunge

Reps
30
Prev 30
No change
Heaviest
10.0 kg
Prev 10.0 kg
No change
Volume
300 kg
Prev 300 kg
No change
Set Reps Weight Duration
Set 1 10 10.0 kg 46.1s
Set 2 10 10.0 kg 51.1s
Set 3 10 10.0 kg 50.7s

Sliding Lateral Lunge

lunge

Reps
120
Prev 120
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 40 Bodyweight 30.2s
Set 2 40 Bodyweight 30.1s
Set 3 40 Bodyweight 28.1s

Weighted Single-leg Bent-knee Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
10.0 kg
Prev 10.0 kg
No change
Volume
300 kg
Prev 300 kg
No change
Set Reps Weight Duration
Set 1 10 10.0 kg 31.8s
Set 2 10 10.0 kg 24.1s
Set 3 10 10.0 kg 30.6s

Strength Metrics Snapshot

Compared with Day 6 - Legs Short - Test · 2025-10-31

Metric Value Vs previous Day
Total Volume 1620 kg ↑ 120 kg more volume
Total Reps 270 ↓ 110 fewer reps
Heaviest Set 18.0 kg ↑ 3.0 kg heavier
Sets Completed 16 No change
Unique Movements 6 No change
Time Under Tension 16m 16s ↓ 1m 12s shorter
Avg Working Weight 11.5 kg ↑ 0.9 kg heavier
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