| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-10-28 |
🏋️
Day 2 - Upper‑Body
|
1h 9m | 5,318 kg | 33 | 403 | 106 bpm | View |
| 2025-10-27 |
🏃
Day 1 - Threshold Builder
|
1h 0m | - | - | 754 | 149 bpm | View |
| 2025-10-25 |
💪
Day 7 - Mobility & Recovery
|
28m | - | 25 | 158 | 103 bpm | View |
| 2025-10-24 |
🏋️
Day 6 - Short Lower‑Body
|
19m | 1,360 kg | 14 | 129 | 107 bpm | View |
| 2025-10-23 |
🏃
Day 5 - Easy Run + Strides
|
20m | - | - | 250 | 141 bpm | View |
| 2025-10-22 |
💪
Lower Mobility
|
5m | - | 6 | 45 | 116 bpm | View |
| 2025-10-22 |
🏋️
Day 4 - Long Lower‑Body
|
1h 2m | 3,272 kg | 25 | 392 | 111 bpm | View |
| 2025-10-20 |
💪
Post-Run Stretch
|
8m | - | 14 | 60 | 111 bpm | View |
| 2025-10-20 |
🏃
Day 3 - Long Aerobic Run
|
1h 20m | - | - | 895 | 143 bpm | View |
| 2025-10-19 |
💪
Upper Mobility
|
5m | - | 4 | 34 | 106 bpm | View |
| 2025-10-19 |
🏋️
Day 2 - Upper‑Body
|
1h 3m | 5,086 kg | 31 | 446 | 116 bpm | View |
| 2025-10-18 |
💪
Post-Run Stretch
|
8m | - | 14 | 65 | 115 bpm | View |
| 2025-10-18 |
🏃
Day 1 - Threshold Builder
|
1h 4m | - | - | 737 | 147 bpm | View |
| 2025-10-16 |
💪
Day 7 - Mobility & Recovery
|
26m | - | 25 | 141 | 99 bpm | View |
| 2025-10-15 |
🏃
Treadmill Running
|
0m | - | - | 1 | 83 bpm | View |
| 2025-10-15 |
💪
Post-Run Stretch
|
8m | - | 14 | 56 | 106 bpm | View |
| 2025-10-15 |
🏃
Day 5 - Easy Run + Strides
|
17m | - | - | 174 | 128 bpm | View |
| 2025-10-14 |
💪
Post-Run Stretch
|
8m | - | 14 | 46 | 99 bpm | View |
| 2025-10-14 |
💪
Indoor Walking
|
24m | - | - | 155 | 101 bpm | View |
| 2025-10-13 |
💪
Mobility
|
27m | - | 13 | 81 | 79 bpm | View |