No AI summary stored for this session yet.
2025-10-20 · Treadmill Run
'Long Aerobic Run' completed: 80min as planned (covered 11.6km) (+1 bonus workout)
Duration
1h 20m
Distance
11.6 km
Calories
895 kcal
Avg HR
143 bpm
Avg Cadence
150.0 spm
Training Effect
3.4
No AI summary stored for this session yet.
Auto-tagged against training plan
'Long Aerobic Run' completed: 80min as planned (covered 11.6km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 16s (7.8%) | ↓ 3m 57s less time |
| Zone 2 | 1h 10m 50s (88.5%) | ↑ 45m 58s more time |
| Zone 3 | 49s (1.0%) | ↓ 23m 29s less time |
| Zone 4 | 0s (0.0%) | ↓ 1m 24s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-10-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 16s (7.8%) | ↓ 3m 57s less time |
| Zone 2 | 1h 10m 50s (88.5%) | ↑ 45m 58s more time |
| Zone 3 | 49s (1.0%) | ↓ 23m 29s less time |
| Zone 4 | 0s (0.0%) | ↓ 1m 24s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 11.60 km | ↑ 1.59 km longer |
| Moving Time | 1h 20m 3s | ↑ 15m 26s longer |
| Elapsed Time | 1h 21m 16s | ↑ 16m 39s longer |
| Avg Speed | 8.7 km/h | ↓ 0.6 km/h lower |
| Avg Pace | 6:54/km | ↑ 0:27/km slower |
| Best Pace | 5:48/km | ↓ 0:54/km faster |
| Max Speed | 10.3 km/h | ↑ 1.4 km/h higher |
| Avg Cadence | 150 spm | ↑ 8 spm higher |
| Max Cadence | 245 spm | ↑ 5 spm higher |
| Steps | 5,982 | ↑ 1,351 steps more steps |
| Avg Stride Length | 1.04 m | ↑ 0.16 m higher |
| Vertical Ratio | 9.2% | ↓ 0.6% faster |
| Vertical Oscillation | 9.6 cm | ↑ 1.3 cm slower |
| Ground Contact Time | 314 ms | ↓ 0 ms faster |
| Calories | 895 kcal | ↑ 158 kcal more |
| Training Effect | 3.4 | ↓ 0.2 lower |
| Avg Power | 286 W | ↑ 71 W higher |
| Normalized Power | 290 W | ↑ 52 W higher |
| Max Power | 362 W | ↓ 46 W lower |
| Work (kJ) | 1376 kJ | ↑ 541 kJ higher |