💪 Workout

Day 7 - Mobility & Recovery

2025-10-25

🛠️ Status: Modified 60% confidence

Different workout type: planned recovery, completed mobility

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

28m

Calories

158 kcal

Avg HR

103 bpm

Training Effect

0.8

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

🛠️ Modified

Different workout type: planned recovery, completed mobility

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 300.0s

Arm Circles

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 87.8s
Set 2 — Bodyweight 77.1s

90/90 Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 80.9s
Set 2 — Bodyweight 42.3s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 48.2s
Set 2 — Bodyweight 44.6s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Thoracic Rotation

warm_up

Set Reps Weight Duration
Set 1 4 Bodyweight 126.9s
Set 2 9 Bodyweight 96.0s

Banded Pull Apart

37

Set Reps Weight Duration
Set 1 8 Bodyweight 49.3s
Set 2 7 Bodyweight 51.2s

Banded Glute Bridge

37

Set Reps Weight Duration
Set 1 — Bodyweight 44.3s
Set 2 — Bodyweight 41.0s

Dead Bug

hip_stability

Set Reps Weight Duration
Set 1 6 Bodyweight 34.9s
Set 2 8 Bodyweight 34.5s

Standing Calf Raise

calf_raise

Set Reps Weight Duration
Set 1 8 Bodyweight 36.1s
Set 2 12 Bodyweight 43.8s

indoor_cardio Snapshot

Compared with Day 7 - Mobility & Recovery · 2025-10-16

Metric Value Vs previous Day
Duration 28m ↑ 2m longer
Avg Heart Rate 103 bpm ↑ 4 bpm
Calories 158 kcal ↑ 17 kcal more kcal
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