No AI summary stored for this session yet.
2025-10-27 · Outdoor Run
Different workout type: planned strength_training, completed running
Duration
1h 0m
Distance
10.32 km
Calories
754 kcal
Avg HR
149 bpm
Avg Cadence
157.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout type: planned strength_training, completed running
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 5s (5.1%) | ↓ 7m 8s less time |
| Zone 2 | 30m 12s (50.3%) | ↑ 5m 20s more time |
| Zone 3 | 24m 49s (41.3%) | ↑ 31s more time |
| Zone 4 | 6s (0.2%) | ↓ 1m 18s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-10-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 5s (5.1%) | ↓ 7m 8s less time |
| Zone 2 | 30m 12s (50.3%) | ↑ 5m 20s more time |
| Zone 3 | 24m 49s (41.3%) | ↑ 31s more time |
| Zone 4 | 6s (0.2%) | ↓ 1m 18s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.32 km | ↑ 0.31 km longer |
| Moving Time | 1h 3s | ↓ 4m 34s shorter |
| Elapsed Time | 1h 25s | ↓ 4m 12s shorter |
| Avg Speed | 10.3 km/h | ↑ 1.0 km/h higher |
| Avg Pace | 5:49/km | ↓ 0:38/km faster |
| Best Pace | 3:54/km | ↓ 2:48/km faster |
| Max Speed | 15.4 km/h | ↑ 6.4 km/h higher |
| Avg Cadence | 157 spm | ↑ 14 spm higher |
| Max Cadence | 178 spm | ↓ 62 spm lower |
| Steps | 4,696 | ↑ 65 steps more steps |
| Avg Stride Length | 1.08 m | ↑ 0.20 m higher |
| Vertical Ratio | 8.5% | ↓ 1.3% faster |
| Vertical Oscillation | 9.2 cm | ↑ 0.9 cm slower |
| Ground Contact Time | 287 ms | ↓ 27 ms faster |
| Calories | 754 kcal | ↑ 17 kcal more |
| Training Effect | 3.8 | ↑ 0.2 higher |
| Avg Power | 321 W | ↑ 106 W higher |
| Normalized Power | 334 W | ↑ 96 W higher |
| Max Power | 586 W | ↑ 178 W higher |
| Work (kJ) | 1159 kJ | ↑ 323 kJ higher |