No AI summary stored for this session yet.
2025-10-15 · Treadmill Run
Duration
0m
Calories
1 kcal
Avg HR
83 bpm
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 16s less time |
| Zone 2 | 0s (0.0%) | ↓ 21s less time |
| Zone 3 | 0s (0.0%) | ↓ 43s less time |
| Zone 4 | 0s (0.0%) | ↓ 26m 30s less time |
| Zone 5 | 0s (0.0%) | ↓ 21m 18s less time |
Compared with Sheffield City 10K · 2025-10-12
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 16s less time |
| Zone 2 | 0s (0.0%) | ↓ 21s less time |
| Zone 3 | 0s (0.0%) | ↓ 43s less time |
| Zone 4 | 0s (0.0%) | ↓ 26m 30s less time |
| Zone 5 | 0s (0.0%) | ↓ 21m 18s less time |
| Distance | — | — |
| Moving Time | 16s | ↓ 49m 28s shorter |
| Elapsed Time | 16s | ↓ 50m 35s shorter |
| Avg Speed | — | — |
| Avg Pace | — | — |
| Best Pace | — | — |
| Max Speed | — | — |
| Avg Cadence | — | — |
| Max Cadence | — | — |
| Steps | — | — |
| Avg Stride Length | — | — |
| Vertical Ratio | — | — |
| Vertical Oscillation | — | — |
| Ground Contact Time | — | — |
| Calories | 1 kcal | ↓ 753 kcal fewer |
| Training Effect | 0.0 | ↓ 5.0 lower |
| Avg Power | 0 W | ↓ 372 W lower |
| Normalized Power | 0 W | ↓ 375 W lower |
| Max Power | 0 W | ↓ 506 W lower |
| Work (kJ) | 0 kJ | ↓ 1111 kJ lower |