No AI summary stored for this session yet.
2025-10-15 · Treadmill Run
Different workout(s) instead of planned 'Short Legs': 3 session(s)
Duration
17m
Distance
2.0 km
Calories
174 kcal
Avg HR
128 bpm
Avg Cadence
140.0 spm
Training Effect
2.0
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout(s) instead of planned 'Short Legs': 3 session(s)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 15s (7.4%) | ↑ 59s more time |
| Zone 2 | 14m 49s (87.1%) | ↑ 14m 28s more time |
| Zone 3 | 13s (1.3%) | ↓ 30s less time |
| Zone 4 | 0s (0.0%) | ↓ 26m 30s less time |
| Zone 5 | 0s (0.0%) | ↓ 21m 18s less time |
Compared with Sheffield City 10K · 2025-10-12
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 15s (7.4%) | ↑ 59s more time |
| Zone 2 | 14m 49s (87.1%) | ↑ 14m 28s more time |
| Zone 3 | 13s (1.3%) | ↓ 30s less time |
| Zone 4 | 0s (0.0%) | ↓ 26m 30s less time |
| Zone 5 | 0s (0.0%) | ↓ 21m 18s less time |
| Distance | 2.00 km | ↓ 8.01 km shorter |
| Moving Time | 17m | ↓ 32m 44s shorter |
| Elapsed Time | 17m | ↓ 33m 51s shorter |
| Avg Speed | 7.1 km/h | ↓ 5.0 km/h lower |
| Avg Pace | 8:30/km | ↑ 3:32/km slower |
| Best Pace | 7:31/km | ↑ 2:44/km slower |
| Max Speed | 8.0 km/h | ↓ 4.6 km/h lower |
| Avg Cadence | 140 spm | ↓ 24 spm lower |
| Max Cadence | 147 spm | ↓ 27 spm lower |
| Steps | 1,185 | ↓ 2,890 steps fewer steps |
| Avg Stride Length | 0.91 m | ↓ 0.32 m lower |
| Vertical Ratio | 9.6% | ↑ 1.6% slower |
| Vertical Oscillation | 8.7 cm | ↓ 1.1 cm faster |
| Ground Contact Time | 360 ms | ↑ 90 ms slower |
| Calories | 174 kcal | ↓ 580 kcal fewer |
| Training Effect | 2.0 | ↓ 3.0 lower |
| Avg Power | 227 W | ↓ 145 W lower |
| Normalized Power | 234 W | ↓ 141 W lower |
| Max Power | 291 W | ↓ 215 W lower |
| Work (kJ) | 232 kJ | ↓ 879 kJ lower |